how to preserve vitamins and minerals in food?

To get as many vitamins and minerals in your diet, start by buying. It is best to buy ripe fruits and vegetables, that is when they contain the most nutrients. Therefore, We prefer local and seasonal products for the plants that have come from afar are harvested before they are ripe. Some organic products are … Read more

why can a deficiency be dangerous?

In the latest symptom series, Symptoms, Dr. Nathan Ebstein discusses the case of a patient admitted to hospital. neurological disorders and heart failure. Already taken care of in 2019, the man returns after two years, with similar but increased disorders. During the week, a 56-year-old patient, an accountant, and the father of two children gradually … Read more