What are the symptoms of vitamin D deficiency?

Fatigue, lack of concentration, dizziness: many French people experience these symptoms without knowing their origin. It could be a vitamin D deficiency. Vitamin D deficiency is a condition where the body does not have enough of it. Vitamin D helps maintain healthy bones and also plays an important role in many other body functions. What … Read more

Are multivitamin supplements effective?

Public demand is high, but doctors question the value of cocktails. Beware of harmful excesses to health and drug interactions. In France, at least 13 vitamins and 15 minerals (magnesium, calcium, etc.) are allowed. food supplements. Together with other substances, such as beta-carotene-producing plant extracts, they make up a wide range of products sold in … Read more

Grains: healthy or not?

Fiber, protein, vitamins, minerals and the good health of our microbiota make the choice clear in favor of unrefined or low-refined products. Full priority! The French public health organization emphasizes the benefits of consumption bread, pasta and unrefined grains in its new dietary recommendations. And for good reason: whole grain are the most French menus, … Read more

man hospitalized after overdosing on nutritional supplements

You will also be interested [EN VID√ČO] Winter: are vitamin supplements necessary? To prevent infections or fight fatigue, many people take vitamins as winter approaches. But is this supplement really effective? How can you overdose on drugs oralcohol, you can overdose on nutritional supplements, which can have serious health consequences. Extreme case this is evidenced … Read more