Should you take vitamin D in autumn-winter?

Vitamin D is an important vitamin for the body. It is necessary for bone mineralization and is also involved in immunity. Vitamin D acts as a hormone, which explains why it has general health effects. It is both anti-infective and anti-inflammatory… It is also involved in blood pressure regulation. Vitamin D is produced by the … Read more

Should you take vitamin D in autumn-winter?

Vitamin D is an important vitamin for the body. It is necessary for bone mineralization and is also involved in immunity. Vitamin D acts as a hormone, which explains why it has general health effects. It is both anti-infective and anti-inflammatory… It is also involved in blood pressure regulation. Vitamin D is produced by the … Read more

how to preserve vitamins and minerals in food?

To get as many vitamins and minerals in your diet, start by buying. It is best to buy ripe fruits and vegetables, that is when they contain the most nutrients. Therefore, We prefer local and seasonal products for the plants that have come from afar are harvested before they are ripe. Some organic products are … Read more