Are multivitamin supplements effective?

Public demand is high, but doctors question the value of cocktails. Beware of harmful excesses to health and drug interactions. In France, at least 13 vitamins and 15 minerals (magnesium, calcium, etc.) are allowed. food supplements. Together with other substances, such as beta-carotene-producing plant extracts, they make up a wide range of products sold in … Read more

Grains: healthy or not?

Fiber, protein, vitamins, minerals and the good health of our microbiota make the choice clear in favor of unrefined or low-refined products. Full priority! The French public health organization emphasizes the benefits of consumption bread, pasta and unrefined grains in its new dietary recommendations. And for good reason: whole grain are the most French menus, … Read more