Should you take vitamin D in autumn-winter?

Vitamin D is an important vitamin for the body. It is necessary for bone mineralization and is also involved in immunity. Vitamin D acts as a hormone, which explains why it has general health effects. It is both anti-infective and anti-inflammatory… It is also involved in blood pressure regulation. Vitamin D is produced by the … Read more

Should you take vitamin D in autumn-winter?

Vitamin D is an important vitamin for the body. It is necessary for bone mineralization and is also involved in immunity. Vitamin D acts as a hormone, which explains why it has general health effects. It is both anti-infective and anti-inflammatory… It is also involved in blood pressure regulation. Vitamin D is produced by the … Read more

Calcium: What is it used for?

DECRYPTING – A dose of this essential mineral for the skeleton is often included in a general blood test. This can highlight a number of issues. What is it used for? 99% of dietary calcium enters the bones (and teeth) in the form of calcium phosphate. The rest circulates in the blood and is involved … Read more