This is why vitamin supplements are a waste of money for the vast majority of people who take them

Indiscriminate use of vitamins or supplements is at best useless and at worst dangerous, according to a new study. ¬©JEAN-CHRISTOPHE VERHAEGEN / AFP Food supplements According to the US Preventive Services Task Force (USPSTF), there is “no evidence” that taking dietary supplements and vitamins can help prevent cardiovascular disease and cancer in healthy adults. The … Read more