What are all the benefits of this fruit?

Approved by PasseportSanté on 11/03/2022

Soursop: What are the benefits of this fruit?

Soursop, also called cachimentum, is a fruit that has nutritional benefits, but its consumption must be moderate because it contains alkaloids that can cause neurotoxicity.

Properties of soursop

  • Low calorie content;
  • Source of vitamin C;
  • Antioxidant properties.

Nutrition and caloric content of cheese

Soursop provides vitamin C and fiber, but by no means should you overdo it! Indeed, some studies show a link between excessive consumption of soursop and the development of neurological pathologies.

Nutrients

Average content

Calories (kcal)

66

Water (g)

81.2

Protein (g)

1

Carbohydrates (g)

16.8

Lipids (g)

0.3

Dietary fiber (g)

3.3

potassium (mg)

270

vitamin C (mg)

20.6

Soursop: What are its health benefits?

Increases immunity

Soursop is a fruit that contains vitamin C, also known as ascorbic acid. It participates in the body’s immune functions, healing and allows better absorption of plant iron, called non-heme iron.

Antioxidant virtues

The vitamin C in the composition has antioxidant properties. These molecules reduce oxidative stress and block free radicals, thus slowing cell aging. Antioxidants are thought to be involved in the prevention of certain cancers, type 2 diabetes and age-related degeneration.

Note: 100 g of soursop can meet 20% of the daily requirement of vitamin C.

Reduced fatigue

If there is one known function of vitamin C, it is to reduce fatigue! In fact, during winter periods or when the body is overworked, the body may weaken, vitamin C will satisfy these needs.

Vitamin C RNP is also increased in lactating women. Citrus soursop is recommended to meet daily needs.

Note that smokers’ daily need for vitamin C is also higher than non-smokers.

Fiber for transit

The role of fibers is multifaceted, if they regulate the transit, they also help to maintain the intestinal microbiota, the disruption of which is known to be associated with several pathologies (obesity, diabetes, even Alzheimer’s disease).

Fiber intake also prevents colorectal cancer and intervenes in satiety, preventing cravings and snacking that often lead to weight gain.

Low calorie for light snacks

With 66 kcal per 100 g, soursop is a low-calorie fruit and can be eaten as a snack without fear of weight gain.

A word from a nutritionist

A source of vitamins, soursop can be included in a balanced and varied diet. However, it should be used in moderation to avoid harmful effects associated with the alkaloid content.

Soursop is a green, prickly fruit with white flesh and indigestible seeds. It is often sold in stores that specialize in exotic products.

soursop id card

  • Family: Published;
  • Origin: West Indies / South America;
  • Season: harvest in December;
  • Green color;
  • Taste: A mix of strawberry, pineapple, citrus, some would say malabar bubblegum flavor.

Advice when buying

The fruits must be firm and without defects.

Good to store

The cheese will keep for 2-3 weeks in the vegetable section of the refrigerator.

Soursop is an exotic fruit with organoleptic properties, so it is suitable for both savory dishes and desserts.

Fried sorrel

For a savory option, grilled sorrel will add a Caribbean touch to all your meals, and is perfect with grilled fish, seafood and white meat. Soursop will add flavor and crunchy texture to your summer salad.

In vitamin juice

Soursop juice will replace your orange juice for breakfast, and you can also make delicious smoothies by combining it with bananas and limes.

In sweet versions

Soursop will allow you to make jams, dessert creams, sherbets, ice creams, cakes, crumbles.

Original as an aperitif

Surprise your guests by making sorrel chips or donuts, their unique taste will delight their taste buds.

Are there contraindications and allergies to soursop?

So far, no contraindications or allergies have been reported when used sensibly.

History and anecdotes

A few names

Depending on the region where it is grown and consumed, soursop has different names:

  • In Brazil and Guinea, this fruit is called “corossol graviola”;
  • at the Sapotile meeting in Mauritius, where it is very popular, it is called “coronzole”;
  • In Mexico, “guanabana” is soursop juice;
  • In Indonesia, soursop is called “sirsak”.

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