When you start feeling tired and your immune system weakens, it can be a vitamin deficiency.
To overcome this deficiency and regain maximum energy, we choose vitamin C treatment.
Why take vitamin C?
Vitamin C is an essential nutrient for a healthy body.
Best known for synthesizing adrenaline and helping the body absorb iron well, vitamin C is a powerful anti-fatigue, but it’s also known for many other benefits:
- Strengthens the immune system against viral and bacterial infections,
- Slows down cell aging,
- Improves metabolism,
- Detoxifies cleaning agents from the body.
But be careful and don’t expect only dietary supplements to be unique vitamin C intake : you need to include foods that contain it in your diet to benefit large estates defensive.
So restart the machine, meet the winter or fight fatigueit may be recommended to take additional vitamin C. Before starting treatment, consult your doctor: any food supplement should not be taken without a doctor’s advice.
What is the best vitamin C treatment?
Most vitamin C is found in fruits and vegetables. However, sometimes imbalances in our diet can lead to deficiencies. In this case, vitamin C food supplement may be considered
There are two types of vitamin C:
These food supplements all contain the active ingredient of the fruit from which it is extracted. This natural supplement is ideal for faster absorption of vitamin C in your body.
But be careful when using it. While oranges and kiwis are fruits known for their vitamin C content, supplements are often made from more concentrated and more acidic fruits such as acerola or camu-camu. Therefore, for natural treatment, the dosage refers to the amount of acerola consumed – usually no more than 2 g per day.
This type of supplement is made in a laboratory: the vitamin C extract that is commonly associated with other vitamins is multiplied, making it a very effective supplement. get the formalthough it is not 100% natural.
To complement you, you have to choose from these different forms, which are enough to find vitamin C treatment which suits you best:
- Swallow vitamin C capsules
- Chewable vitamin C tablets
- Vitamin C gummies to taste
- Vitamin C powder for your drinks