These 7 Signs of Vitamin D Deficiency

Very few foods naturally contain therapeutic levels of vitamin D, and even fortified foods are insufficient to meet your needs. Despite its name, vitamin D is not a vitamin like any other. It is actually a steroid hormone that is primarily expected to be obtained from exposure to the sun. It is estimated that more than 95% of seniors are probably vitamin D deficient. Not only because they spend less time outdoors, but also because they produce less vitamin D when they are in the sun. A person over 70 produces about 30% less vitamin D than a young person during the same exposure time).

7 Signs of Vitamin D Deficiency

The only way to know for sure if you are deficient in vitamin D is with a blood test. However, there are also certain signs and symptoms to look out for. If any of these apply to you, you may want to get your vitamin D levels checked as soon as possible.

You have dark skin

Dark-skinned people are more likely to be deficient in vitamin D. Because when your skin is dark, it can take up to 10 times longer in the sun to produce the same amount of vitamin D as it does for a pale person. skin.

You feel depressed

Production of serotonin, a brain hormone associated with improved mood, increases with exposure to bright light and decreases if sunlight levels decrease. Low vitamin D in depression.

You are 50 years of age or older

As you age, your skin no longer produces as much vitamin D in response to sunlight. At the same time, your kidneys become less efficient at converting vitamin D into a form that your body uses. in addition, older adults tend to spend less time outdoors.

You are overweight or obese

Vitamin D is a hormone-like, fat-soluble vitamin, meaning that body fat acts as a “storage” function for it. If you are overweight or obese, you probably need more vitamin D than a thinner person. The same is true for people whose body weight is high due to muscle mass.

You suffer from bone pain

Many people who see doctors for pain, especially fatigue-related pain, are sometimes misdiagnosed as fibromyalgia or chronic fatigue syndrome. Many of these symptoms are classic signs of vitamin D deficiency causing osteomalacia, which is different from vitamin D deficiency causing osteoporosis in adults. Vitamin D deficiency prevents calcium from entering the extracellular matrix of the skeleton. The result is throbbing bone pain.

Sweating of the head

One of the first classic signs of vitamin D deficiency is sweating from the head. In fact, doctors used to ask young mothers if their newborns had head sweats for this reason. Excessive sweating in newborns due to neuromuscular irritability is still described as a common early symptom of vitamin D deficiency.

You suffer from intestinal disorders

Remember that vitamin D is a fat-soluble vitamin, which means if you have a gastrointestinal disorder that affects your ability to absorb fat. You can also suffer from poor absorption of fat-soluble vitamins such as vitamin D. These include conditions such as Crohn’s disease, celiac disease or non-celiac gluten sensitivity, and inflammatory bowel disease.

* Presse Santé aims to communicate health information in a language accessible to all. IN NO EVENT SHOULD THE INFORMATION PROVIDED CHANGE THE OPINION OF A HEALTH PROFESSIONAL.

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