Vitamin E Deficiency: Here Are 4 Warning Signs!

In today’s busy and often stressful world, it’s easy to overlook your daily vitamin needs. However, if we do not meet these needs, our body can experience various consequences. Vitamin E is one of the essential vitamins for maintaining a healthy body, but sometimes due to dietary choices or other reasons such as illness, we may not get enough of this special nutrient in our diet. If you’re worried about vitamin E deficiency, read on: Here’s How To Know If Your Body Is Vitamin E Deficient And What You Need To Do About It!

4 signs that your body lacks vitamin E.

Brittle hair and nails:

Hair and nails are made of a protein called keratin, which is essential for their health and growth. Unfortunately, if the body lacks vitamin E, hair and nails can become brittle and weak, which can lead to problems such as hair loss, split ends, and brittleness. Vitamin E deficiency can reduce a person’s ability to absorb vitamins such as A, B1, B2, and K, resulting in deficiencies that affect the growth of these structures.

Dry skin:

Dry skin can mean that your diet does not contain enough vitamin E. This vitamin is a powerful antioxidant. It’s a powerful antioxidant compound whose benefits often extend beyond skin health: it helps regulate insulin sensitivity, support immune function, support cognition, and protect against heart disease. Vitamin E deficiency can often cause scaly patches on the skin that can be excessively itchy or cause general discomfort. In addition, it can also slow down the healing process of wounds and prolong their duration. Although deficiencies are rare in people with nutritional needs met, vegans and vegetarians should be monitored more closely, as their diet may reduce vitamin E intake.

Fatigue:

One of the most common signs of vitamin E deficiency is fatigue. Fatigue can vary depending on the severity of vitamin E deficiency. In the most severe cases, people may be completely exhausted and unable to perform basic tasks without a long rest. This depletion can occur because the cells are not getting enough energy due to a lack of vitamin E, which helps nourish them. If you suffer from chronic fatigue that is not explained by another underlying medical problem, it may mean that you do not have enough vitamin E in your body; consult your doctor if this is the case.

Increased risk of infections:

Vitamin E is a powerful antioxidant that the body needs to protect itself from free radical damage. However, when a person does not get enough vitamin E, their immune system can weaken and become more susceptible to infections. This is because vitamin E contributes to the health of cell membranes, which act as a barrier against bacteria and viruses that can cause infections. Therefore, an increased risk of infections can be a sign of vitamin E deficiency and it is important that people who think they have this problem see their doctor for proper treatment.

How to prevent vitamin E deficiency?

The best way to combat vitamin E deficiency is to eat foods rich in this nutrient. The best sources of vitamin E are:

  • Nuts and seeds such as almonds, sunflower seeds and hazelnuts
  • Legumes, such as beans and lentils,
  • Whole grains such as oats and barley, avocados, pumpkin,
  • Fish, such as salmon and trout,
  • Certain fruits, such as kiwis, mangoes, and papayas,
  • Also green leafy vegetables like spinach, chard and kale.

Vitamin E can also be found in certain vegetable oils (such as olive oil) and wheat germ oil. Taking a daily multivitamin or supplement is another great way to make sure you’re getting enough vitamin E to keep your body healthy. Be sure to consult your doctor before making any major changes to your diet or taking additional nutritional supplements.

* Presse Santé aims to communicate health information in a language accessible to all. IN NO EVENT SHOULD THE INFORMATION PROVIDED CHANGE THE OPINION OF A HEALTH PROFESSIONAL.

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