Many people don’t know this, but vitamin D is essential for your health! This article discusses all the amazing benefits of vitamin D and why you should never take it. Read on to learn more!
Vitamin D is a hormone that enters your body when your skin is exposed to the sun. This allows your body to use calcium and maintain healthy phosphorus levels. Certain supplements and foods, such as oily fish, help the body make vitamin D, but sunlight is the best way to get enough.
According to the Mayo Clinic, the recommended amount of vitamin D is 400 IU for children under 1 year of age, 600 IU for people 1 to 70 years of age, and 800 IU for people over 70 years of age. But healthy adults may need higher amounts, according to a 2008 study. research done.
Vitamin D deficiency, as defined by the study, occurs when a person has less than 20 nanograms per milliliter of blood. According to Healthline, to regain adequate levels of vitamin D, people in the study had to drink 5,000 international units to reach 30 nanograms per milliliter.
Read on to learn about the risks of vitamin D deficiency.
Your head may start to sweat excessively.
Dr. Michael Holick of Boston University Medical Center told HuffPost that excessive sweating is “one of the classic early signs of vitamin D deficiency.”
You may be much more tired than usual.
A 2015 study of nurses found a strong link between fatigue and vitamin D deficiency. Another study found that taking vitamin D supplements may help.
“There is growing evidence that vitamin D deficiency is associated with fatigue and sleep disturbances,” Catherine Jackson, a professor at California State University Fresno, told Reader’s Digest.
More likely to develop depression.
A 1998 study found that vitamin D can also affect your mood. Other studies have also found a link between vitamin D deficiency and depression, although some controlled studies have not found the same link, according to Healthline.
You may suffer from heart problems or high blood pressure.
According to research conducted by the American College of Cardiology, people with lower levels of vitamin D were more likely to have coronary heart disease and more severe ones. in 2013 A study found a causal relationship between hypertension, or high blood pressure, and vitamin D deficiency.
Your bones are more likely to break, and children may develop rickets.
Because vitamin D helps your body absorb calcium, not getting enough of it can weaken your bones, increasing your risk of fractures.
Adults who are deficient in vitamin D also have a higher risk of developing osteoporosis and osteomalacia, according to MDMag. Osteomalacia causes bone pain, while osteoporosis causes bones to thin and break more easily. In children, severe vitamin D deficiency can cause rickets, which can cause skeletal deformities such as bowed legs or a protruding sternum.
The risk of developing schizophrenia may be higher.
in 2014 A review of eight observational studies concluded that people with vitamin D deficiency are twice as likely to develop schizophrenia, but more clinical trials are needed to confirm this review.
You may have a harder time surviving cancer.
Based on another 2014 study, people with cancer who have higher levels of vitamin D have a better survival rate than people with cancer who are deficient in vitamin D.
“The results suggest that vitamin D may affect the prognosis of people with breast cancer, colorectal cancer and lymphoma,” said Dr. Hui Wang.
You may die too soon.
People with low levels of 25-hydroxyvitamin D, the main circulating form of vitamin D, are more likely to die earlier than people with healthy levels of 25-hydroxyvitamin D, according to a study published in The American Journal of Public Health. studies to determine the relationship between all-cause mortality and vitamin D.