Nutrition: What are the health benefits of eggs?

  • Author, Jo Lewin
  • role, Nutrition specialist
Eggs

Photo credit, Getty Images

Registered Nutritionist Jo Lewin shares the health benefits of eggs. Eggs are not only inexpensive, but they are high in protein.

What is an egg?

Since the trend of raising chickens at home is strong, eggs are also consumed a lot.

Egg white and yolk are rich in nutrients. They contain proteins, vitamins and minerals. The yolk contains fat-soluble vitamins (such as vitamins D and E) and essential fatty acids. Egg white contains a large amount of protein.

Eggs are a healthy food. There are many recipes you can make with eggs. As There are different kinds of eggs. The most famous is the chicken egg. In gourmet cuisine, we can mention duck eggs, goose and quail eggs.

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