- Author, Jo Lewin
- role, Nutrition specialist
Photo credit, Getty Images
Registered Nutritionist Jo Lewin shares the health benefits of eggs. Eggs are not only inexpensive, but they are high in protein.
What is an egg?
Since the trend of raising chickens at home is strong, eggs are also consumed a lot.
Egg white and yolk are rich in nutrients. They contain proteins, vitamins and minerals. The yolk contains fat-soluble vitamins (such as vitamins D and E) and essential fatty acids. Egg white contains a large amount of protein.
Eggs are a healthy food. There are many recipes you can make with eggs. As There are different kinds of eggs. The most famous is the chicken egg. In gourmet cuisine, we can mention duck eggs, goose and quail eggs.
Egg white and yolk are rich in nutrients.
Nutritional benefits of eggs
One medium chicken egg contains:
Eggs contain all nine amino acids essential for health.
Health benefits of eggs
1. Important contribution of nutrients
Eggs are rich in nutrients. They provide almost all the nutrients the body needs. They provide rare nutrients such as vitamins D, B12 and the mineral iodine.
They are an important source of protein because they contain the nine essential amino acids required for a good and balanced diet.
Eggs are rich in omega-3 fatty acids, as well as fat-soluble vitamins such as vitamins A and E.
2. Improves cardiovascular health
Eggs are rich in betaine and choline, heart-healthy nutrients that protect against cardiovascular disease. A Chinese study involving nearly half a million people recommends eating an egg a day.
It can reduce the risk of heart disease and stroke. Experts emphasized that a high consumption of eggs must be consistent with a healthy lifestyle.
Photo credit, Getty Images
3. Source of choline
Eggs are one of the best sources of choline.
Choline is an essential nutrient originally classified as a group of B vitamins.
This nutrient is essential for the formation of cell membranes and brain function, including memory.
This is especially important during pregnancy and breastfeeding.
4. Good for eye health
As we age, it is normal for our vision to deteriorate. Fortunately, there are nutrients from a balanced diet that can help maintain good eye health.
Eggs are recommended for the eyes. The yolk is rich in carotenes, especially lutein and zeaxanthin, which are excellent at preventing macular degeneration and cataracts.
Eggs are also a source of vitamin A, which is essential for good eyesight.
5. Eggs help with weight management
Eggs are rich in protein. Protein has a more satiating effect than fat or carbohydrates.
Studies have shown that breakfasts with eggs are more filling than breakfasts with more carbohydrates.
Eggs can help reduce your daily calorie intake.
Eggs are rich in protein.
Are eggs safe for everyone?
Salmonella food poisoning can occur from eating raw or undercooked eggs. However, as production protocols have changed, the Food Standards Agency (FSA) has updated its guidance.
Current guidance confirms that raw or undercooked eggs can be safely eaten by babies, children, pregnant women and the elderly if they are prepared in accordance with the British Lion’s Code of Practice. Visit the FSA website for more information.
Another explanation is that eggs are a food allergen. Young children are the most vulnerable. Although most children outgrow their egg allergy by the time they start school, some cases persist into later childhood and sometimes even into adulthood.