Vitamin D is very important for health. It helps the body absorb minerals and maintain good bone health. In addition, it is indisputable that it is a necessary element in the prevention of diseases such as cancer, cardiovascular diseases, depression, osteoporosis, arthritis, sleep disorders and premenstrual syndrome. If your body lacks something, it’s not this vitamin. However, how do you get it?
Vitamin D in food supplements
Food supplements are availableone of the main sources of vitamin D today. They’re easy to find, so it’s easier to avoid worrying about flaws. These are usually organic products that help maintain vitamin D balance without risk. In addition, this type of vitamin is much easier to absorb in the form of a food supplement.
As you can see on sites like Care and nature, vitamin D in the form of a food supplement is freely available online. Therefore, it is a more convenient solution for stocking up, especially during the winter. In other words, these are products that you can buy without a prescription at online organic pharmacies.
However, in order to make sure of the good quality of the product you are using, it is advisable to choose certified organic pharmacy to purchase this type of product. Similarly, since there are different types of vitamin D supplements available, you can ask your doctor or pharmacist for advice to find the best one for you. Also, when taking supplements containing vitamin D, it is important to take them in conjunction with a healthy and balanced diet.
Of course, the sun!
Sun exposure is the most important source of vitamin D for the body. Indeed, thanks to sunlight, the skin synthesizes this vitamin more easily from cholesterol in the epidermis. This process allows your body to secrete enough vitamin D to meet your regular health needs. It also makes it possible to effectively resist diseases related to vitamin D deficiency.
To reap the benefits of vitamin D, spend time outside in the sun often. However, while this practice is beneficial, you also need to be careful. The sun allows you to recharge with vitamin D, but it does not protect you from harmful effectslong-term exposure to UV rays may appear on your skin. To avoid burns and irritation, use appropriate sunscreen to protect your eyes and skin.
Foods rich in vitamin D
Although the sun is the main source of vitamin D for humans, it is not enough, especially for people who do not have access to the sun in winter. For this purpose, food is another option does not have vitamin D deficiency. This molecule is abundant in certain foods that we must learn to accept.
Here is a great source of vitamin D. Butter contains up to 400 micrograms of this vitamin per 100 grams. Therefore, eating it during the day is a great way to avoid deficiencies. In addition, butter is very rich in saturated fat, which is one of the necessary elements for the optimal functioning of the body. But be careful not to abuse it, as you risk raising cholesterol.
These oils found in oily fish are a lot of vitamin D. They contain up to 1000 micrograms of vitamin D per 100 grams (much more than butter).
Fish oil is especially suitable for those who, for one reason or another, cannot be in the sun enough. Thanks to their components, these people will always be able to easily accumulate enough vitamin D. However, excessive consumption should be avoided. This can be dangerous for the liver, which would be overloaded with oils.
Like butter and fish oil, mushrooms are also a great food supplement with vitamin D. These vegetables are valuable for health because they contain a lot of necessary vitamins and minerals. Eating it regularly will increase your vitamin D intake.
All grains are high in vitamin D, but those classified as whole grains have more. These include brown rice, buckwheat, millet, quinoa, barley or oats, etc. These are foods that contain twice as much vitamin D as traditional cerealsand their contribution is equal to that of fish oil.
It should be noted that vitamin D in food is mainly obtained from the biological activity of bacteria. The latter, located in the digestive tract, can convert dietary cholesterol into real vitamin D.