The fruits in addition to being delicious, they are packed with vitamins, minerals and fiber, making them the healthiest of treats.
That’s why experts recommend eating 1.1/2 to 2 cups of fruit every day.
A goal that most fall short of.
According to the Centers for Disease Control and Prevention (CDC), only one in ten Americans eat enough fruits or vegetables each day.
However, if you eat the recommended amount of fruit every day, you will get the best benefits:
The compounds that give fruit their color are often antioxidants, substances that fight free radicals and can reduce inflammation.
Almost all fruits contain antioxidants, although some have more than others.
For example, berries are rich in antioxidants, as are citrus fruits such as oranges.
Prevents chronic diseases
By reducing systemic inflammation, eating fruit daily has other amazing benefits, including a reduced risk of chronic disease.
Fruits are rich in vitamins, minerals, antioxidants and phytonutrients, which together with the body will strengthen the immune system.
So, eating fruit every day will protect your body, reduce the risk of heart disease and stroke, lower blood pressure and even prevent certain forms of cancer.
Improves skin health
Eating fruit every day is an easy way to improve skin health.
The powerful antioxidants in the fruit can help slow down the loss of skin cells by reducing inflammation and protecting against free radicals.
Free radicals accelerate the onset of skin aging by destroying collagen in the body, resulting in wrinkles and a dull, uneven complexion.
To combat these problems, it is advisable to consume fruits rich in vitamin C such as guava, kiwi, strawberries and oranges.
Drinking plenty of water is good for your health, but not all water needs to come from liquid drinks.
Food can also provide hydration, and fruit is especially good for this.
Many fruits are high in water, which can help keep you hydrated.
One of the most hydrating fruits is watermelon, which contains about 1/2 cup of water, as well as fiber, vitamins and minerals.
When it comes to water content, strawberries and melons are not left out.
Proper hydration helps digestion, softens joints, improves the transport of nutrients into cells, and helps normalize blood pressure and heart rate.
Enjoy a healthy gut
Gut health is linked to many factors, from reducing the risk of type 2 diabetes to improving mental health.
Fruits can play an important role in maintaining a happy and healthy digestive tract.
Fruits are an excellent source of dietary fiber, which helps maintain a healthy gut and can prevent certain digestive problems such as constipation.
In addition, the fiber in the fruit causes a longer feeling of satiety, makes digestion more efficient and helps to strengthen the good bacteria in the intestines, which are essential for good digestion.