bones and muscles are an essential part of the human body, it is thanks to them that we do things every day, so we must do everything possible to keep them healthy even longer.
Although it is well known that one of the best ways to stay healthy is to exercise and always be physically active,
The development and maintenance of our bones and muscles also depends a lot on our diet and how we supplement it, so we tell you what we vitamin can help keep both healthy.
A vitamin that will help keep your bones and muscles strong and healthy
A balanced diet will allow you not only to maintain an ideal weight, but also to support all body functions, including the maintenance of bones and muscles.
Also, the vitamins and minerals you eat are essential, especially vitamin D and calcium, which are your best allies.
Whether you’re an elite athlete, a casual gym goer, or someone who doesn’t have time to exercise, taking vitamin D and calcium will help your body maintain a complete bone and muscle structure.
In this regard, the US National Institutes of Health (NIH) has published background information.
According to the institute, foods that are the best sources of calcium include milk, yogurt, and cheese, which provide calcium from animal sources, while kale, broccoli, and cabbage provide calcium from plant sources. But it’s not just fish with edible soft bones, such as sardines and canned salmon, that are affected.
On the other hand, they also explained that almost all dairy products are currently fortified with vitamin D, and if you don’t, plant-based alternatives such as soy milk, almond milk, and dairy milk. .
Still using plant-based alternatives, some mushrooms are sources of vitamin D, but in small amounts, while others are exposed to ultraviolet light during growth to increase vitamin D levels.
Also, some animal products contain much more vitamin D than others.
This is the case with fatty fish such as trout, salmon, tuna and mackerel.
On the other hand, beef liver and fish liver oils are also a source of this vitamin, as is egg yolk, but in much smaller amounts.
NIH Findings on Calcium and Vitamin D Intake.
Finally, the NIH took the opportunity to clarify that calcium and vitamin D are also available in supplement form, which may make them easier to take.
“It is also available in the form of dietary supplements that contain only vitamin D or vitamin D in combination with certain other nutrients.”
Calcium, on the other hand, is found in almost all multivitamin supplements, so it is not very difficult to get it, and maintaining the right amount in the body works well for strengthening bone structures.