Vitamin B5 deficiency symptoms and health effects
Vitamin B5 helps in the synthesis of proteins, carbohydrates and lipids. Known by the scientific namepantothenic acid, it, like vitamin B2, contributes to the production of energy in the body. Lack of vitamin B5, necessary for good intellectual activity more or less serious problems on the human body.
Information on the risk of vitamin B5 deficiency
The Vitamin B5 deficiency is quite rare in western countries. It has been observed that in the case of an unbalanced diet, the lack of this vitamin can cause muscle weakness, mental fatigue, pain in the gastrointestinal tract and a burning sensation in the limbs (in very rare cases). Vitamin B5 plays an important role in the proper functioning of the nervous system. It contributes to memory performance or concentration. Because it is lacking, more or less severely, so it produces some failures.
Inadequate intake of vitamin B5 and antibiotic treatment
Vitamin B5 is necessary for the production of energy in cells, the transport of oxygen in the blood, as well as the synthesis of fatty acids, cholesterol and sex hormones. The antibiotic treatment can theoretically cause vitamin B5 deficiency.
What are the health risks of excess vitamin B5?
The scientific community is clear. The the side effects of an overdose of vitamin B5 are almost zero. The safety limit dose has not been established. In contrast, pantothenic acid supplements are even recommended for certain treatments. Their use in medicine can produce interesting results. Therefore, vitamin B5 does not appear is not toxic to the human body. However maximum recommended daily doses 10 milligrams per day remains for pregnant women.
Benefits of Vitamin B5 for High Cholesterol
Medical studies of pantethine and coenzyme A (derivatives of vitamin B5) have proven the benefits of vitamin B5 high triglycerides. Vitamin B5 helps to produce reduce bad cholesterol.
Almost non-existent vitamin B5 deficiency?
It is believed that vitamin B5 deficiency in food is almost non-existent. Really,pantothenic acid is found everywhere in foods. However, industrial nutrition, refined products, preserves, freezing and cooking destroy part of vitamin B5. A poor diet consisting of processed or industrial foods can cause a small lack of pantothenic acid.
Vitamins B5, food and food supplements
Almost all foods are sources of vitamin B5. It is especially found in organ meats, dairy products, grains and certain vegetables such as mushrooms. A a balanced diet of vitamin B5 remains the best solution to avoid defects. Other sources of vitamin B5 can supplement your daily diet. For example, dietary supplements and certain yeastsfor example, wheat germ or malt yeast (brewer’s yeast).
Dietary supplements and vitamin B5 supplements
It is usually combined with other B vitamins, so occasional use can have beneficial effects on those who are already in good health. Be careful though. to Vidal points out that the benefits of vitamin B5 arthritis, skin, wound healing or hair regrowth has never been proven. Vitamin B5 is not used as a miracle cure or anti-aging agent.
Where to find vitamin B5 in your diet?
Vitamin B5 is found mainly in brewer’s yeast, organ meats, egg yolks, whole grains, soybeans, lentils, avocados, oilseeds (walnuts, peanuts and cashews) and watermelon. Eating right remains the best solution enjoy the benefits of vitamin B5 in the organization throughout the year.