What are all the benefits of this fruit?

Approved by PasseportSanté on 11/03/2022 Soursop, also called cachimentum, is a fruit that has nutritional benefits, but its consumption must be moderate because it contains alkaloids that can cause neurotoxicity. Properties of soursop Low calorie content; Source of vitamin C; Antioxidant properties. Nutrition and caloric content of cheese Soursop provides vitamin C and fiber, but … Read more

Do you really need to take vitamin C to fight a cold?

In addition to the prevention and treatment of scurvy, other properties attributed to vitamin C is fighting fatigue, improving immune defense, reducing the duration of colds. And the latter is well preserved by the general public, because as December approaches, advices to take the daily dose of vitamins in the form of lemon juice or … Read more

Vitamin B6: properties, food and amounts

Vitamin B is involved in more than 100 chemical reactions in our body and is especially important for proper brain development in the early years of life. What is vitamin B6? Vitamin B6 is the general name for a group of water-soluble compounds belonging to the B group of vitamins. Vitamin B6 can be found … Read more

Vitamin C, is it really a miracle cure for colds? | Newsroom

Sorry, this post is only available French language. Vitamin C comes from food © Unsplash It’s the chestnut of winter: As December approaches, vitamin C is the number one priority in all the health magazines. In the form of lemon juice or supplements, advice is heard to encourage everyone to get their daily dose of … Read more

dangerous overdoses due to mistakes, warns Prescrire magazine.

Vitamin D is essential for our health, as it plays an essential role in the absorption of calcium and phosphorus in the intestine and promotes strong bones and proper mineralization of teeth. It contains several substances, the two most common of which are vitamin D2 or ergocalciferol, which is produced by plants, and vitamin D3 … Read more

this vitamin found in green vegetables may lower your risk

NECESSARY According to the High Health Service, 66,000 elderly people in France suffer hip fractures every year. 10-30% of them become addicted within a year of the fracture. Falls and osteoporosis are major risk factors for hip fractures. The older, the less in autumn is banal. The risk of fractures increases … Read more

Studies show that activated vitamin D3 inhibits arsenic-induced carcinogenesis in certain skin cells

According to recent estimates, more than 140 million people in 50 countries are regularly exposed to arsenic through drinking water. The exposure level is well above the guideline value set by the World Health Organization (10 μg/L). Chronic exposure to arsenic from drinking water has been shown to cause various forms of cancer, including skin … Read more

Many seniors are deficient in vitamin B12

Many seniors may be unknowingly suffering from a vitamin B12 deficiency, a new Quebec study warns. However, the problem could be solved very easily by simply increasing the consumption of dairy products beyond what is currently officially recommended. “We wanted to find out what the relationship is between what people eat and the risk of … Read more

Which vitamin C drug to choose?

When you start feeling tired and your immune system weakens, it can be a vitamin deficiency. To overcome this deficiency and regain maximum energy, we choose vitamin C treatment. Why take vitamin C? Vitamin C is an essential nutrient for a healthy body. Best known for synthesizing adrenaline and helping the body absorb iron well, … Read more