Vitamins and Minerals in Bodybuilding: Everything You Need to Know –

What are the body’s needs of vitamins and minerals for muscle growth, in what quantity and how often? In this article, we will tell you everything.

Good physical condition requires nutrients

When you do sports, you use your body’s physical capabilities intensively. In the case of bodybuilding, muscles will be tested. In order to train well, it is important to know the amount of vitamins (vitamins B, C, D and E) and minerals (magnesium, zinc, calcium, sodium, potassium, etc.) needed by the body.

Each of these food supplements will play a very specific role in your body and provide the necessary strength for your muscles to develop. The use of these vitamins and minerals must be done with knowledge and adapted to the bodybuilding activities being performed. They can be found in food or as a dietary supplement in sports stores or pharmacies. Check out this article to learn more about vitamins and bodybuilding.

The body’s need for vitamins for bodybuilding

We all need vitamins every day and in larger amounts during sports. In order to benefit from bodybuilding classes, you will need to take vitamins. We find vitamin B in our food, but for athletes and especially those involved in bodybuilding, an additional contribution will be necessary to maintain muscle tone, support the immune system and cell growth.

In addition to increasing energy, B vitamins (1, 2, 3, 5, 6, 7, 9 and 12) will help the athlete meet additional micronutrient needs (especially due to sweating). Vitamin C will also be more needed by the athlete due to oxygen delivery to the muscles. It promotes the elimination of toxins and helps fight fatigue. Vitamin D plays an important role in immune function, while vitamin E protects muscles and helps prevent injuries and tears.

The body’s need for minerals for muscle growth

The most well-known and necessary minerals for the body are magnesium, zinc, calcium, sodium and potassium. Magnesium is vital for our bones and muscles and contributes to the proper functioning of our nervous system. Magnesium deficiency causes nervousness and fatigue, which can be problematic for an athlete.

Calcium plays an essential role in bone formation as well as various body functions. For athletes, calcium will be essential for muscle contraction, which requires adequate calcium. A lack of calcium can cause cramps, especially severe in athletes who work their muscles intensively.

Zinc is known for its virtues in the process and increase in testosterone. It is strongly recommended to additionally supply this mineral to the athlete, because intense sports training can cause zinc loss and the body cannot accumulate this mineral for a long time and in large quantities.

Finally, sodium and potassium are the two most important salts in the body. The body loses large amounts of these two minerals during exercise, especially through sweat. Supplemental amounts of these minerals are essential for athletes to rehydrate their entire muscle mass.

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