Vitamin D: 10 good reasons not to miss it

Vitamin D is, of course, good for bones. But not only! The “sunshine vitamin” plays a very valuable role in the body, especially in the prevention of some diseases such as breast cancer, fibromyalgia, COVID-19… And according to a new study, the less we suffer from vitamin D deficiency, the lower the risk of early death .

A new Australian study confirms the health benefits vitamin D. This study, which was just published in the journal Annals of Internal Medicineshows that the deficiency increases the risk of premature death and that this risk of death increases with increasing vitamin D deficiency.

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Vitamin D deficiency May affects the elderly, overweight people, inflammatory bowel disease or even those who do not get enough sun exposure. “Our study provides strong evidence for an association between low vitamin D levels and mortality and is the first of its kind to also include mortality from respiratory diseases.” British Biobank Medical Records employed since 2006 March to 2010 Julyand found this the risk of death decreased significantly with increasing vitamin D levelsand the strongest effect is seen in people with severe deficiencies.

Vitamin D and Covid-19, Verified Reference

The researchers focused on patients with Covid-19 Marqués de Valdecilla University Hospital (Spain). They found that of 216 patients with Sars-Cov-2 coronavirus infection, 80% also had a significant vitamin D deficiency, and it was more pronounced in men than in women.

Although the researchers “found no association between vitamin D or vitamin deficiency and disease severity,” the fact thatVitamin D deficiency is a risk factor for Covid-19 seems confirmed.

Any tips for researchers? “Identify and treat vitamin D deficiency, especially in high-risk individuals such as the elderly, patients with co-morbidities, and nursing home residents, who are a key target population for Covid-19,” the authors recommend. In addition, “vitamin D treatment should be recommended for patients with Covid-19 who have low levels of circulating vitamin D, as this approach may have beneficial effects on both the musculoskeletal system and the immune system.”

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