Are you feeling tired? One of these vitamins can be very helpful.

Most people feel tired at some point in their lives. Fatigue can be caused by many factors, such as lack of sleep, stress or poor diet. While there is no magic vitamin that will cure fatigue, certain vitamins and minerals can help boost energy levels and fight fatigue. Here are the five best vitamins for fighting fatigue.

Benefits of vitamins.

Even at rest, the body is active. Constantly producing and renewing skin, tissues, muscles and bones. Therefore, the body needs fuel, which comes in the form of food. One of our daily tasks is nutrition, from which our body absorbs all the nutrients, including vitamins. Because now it can produce certain vitamins.

Vitamins generally help the body grow and function properly. Every body system depends on vitamins.

What is the role of vitamins?

All vitamins have different roles and functions. Some heal wounds, others strengthen the immune system. And certain vitamins support the nerves and allow the body to convert food into energy. Vitamins are essential nutrients that play many different roles in the human body.

Focus on vitamins that fight fatigue and give you energy.

Energy is produced by the body. You supply the raw materials (ie food) and your body quickly goes to work on the complex process of energy production. Because your body needs energy for many daily functions. Not only to move, but also to digest food, even to think and many other things. It is very important that this process is well supported, and this is where a little hands-on experience comes in handy.

1) Vitamin B1 (thiamine):

Most of the cells in your body prefer to use carbohydrates as their primary fuel for energy, but you need a steady supply of vitamin B1 to actually convert this food into energy. An athlete on a high-carbohydrate diet will need more vitamin B1 to obtain this energy. Best food sources: lentils, oats, beans, barley.

2) Vitamin B2 (riboflavin):

Most of the cells in your body prefer to get energy from carbohydrates, but they can also use fats and proteins. This vitamin is especially important for energy production in the heart and muscles.

Best food sources: soybeans, spinach, beet greens, plain yogurt, eggs, asparagus, almonds, turkey and beef liver.

3) Vitamin B3 (niacin):

This vitamin is needed as a cofactor in more than 200 enzymatic reactions in your body. Because it is responsible for converting nutrients into energy. It is also used to build structures in your body, such as cell membranes and hormones. If your diet is low in B3, you may feel tired. In this case, your body is unable to properly convert food into energy and due to low production of hormones such as thyroid hormone. Best food sources: tuna, chicken, turkey, salmon, lamb, beef, sardines, peanuts, shrimp, brown rice.

4) Vitamin B5 (pantothenic acid):

Like vitamin B3, vitamin B5 is also involved in the production of lipid structures such as hormones. Vitamin B5 is especially important if your energy levels have decreased due to intense stress. In fact, this vitamin is involved in the production of energy and anti-stress hormones, so a lack of vitamin B5 can be the cause of fatigue.

Best food sources: avocado, sweet potatoes, mushrooms, lentils, dried peas, chicken, turkey, plain yogurt, broccoli.

5) Vitamin B6 (Pyridoxine):

This vitamin is essential for the development of the building blocks of proteins and DNA. It is an essential vitamin for normal energy metabolism as it helps break down glycogen stores (found in muscles and liver) into energy. Athletes or anyone who exercises regularly will need to ensure that they are getting enough vitamin B6 in their diet so that they can access stored energy when needed.

Best food sources: spinach, bananas, sunflower seeds, potatoes, sweet potatoes, salmon, chicken, beef, turkey, tuna.

Are you feeling tired? Here’s what to do.

If you’re feeling run down and tired, maybe it’s time to take a closer look at your diet. While there is no magic cure for fatigue, adding certain essential vitamins and minerals to your diet can help boost energy levels and fight fatigue. Try incorporating some of the vitamins listed in this article into your daily routine and see if you start to feel more energetic!

* Presse Santé aims to communicate health information in a language accessible to all. IN NO EVENT SHOULD THE INFORMATION PROVIDED CHANGE THE OPINION OF A HEALTH PROFESSIONAL.

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