Non-alcoholic vitamin cocktail recipes – 2022-07-19 11:25 am

Fill up on vitamins with fruit and vegetable juices during the holidays photo credit: Shutterstock

Fill up on vitamins with fruit and vegetable juices during the holidays photo credit: Shutterstock

You’re supposed to eat five fruits and vegetables a day, so why not cheat a little by enjoying them in a delicious juice? Ginger, beetroot, celery or pomegranate – here are “healthy” and tasty foods for juicing without moderation.

Ginger to restore health

Ginger is one of the pillars of traditional Chinese medicine, which recommends it to strengthen the body. It is one of the foods rich in antioxidants that can slow down cell aging. In the West, ginger is known for its digestive properties. It is rich in vitamins B and C, so it is advisable to consume it fresh to reap its full benefits. One of the best ways to get all the benefits is to make fresh juice: squeeze it in a juicer and consume it pure or blended. You can combine it with all fruit juices.

If you like a thrill, go for the Ivorian recipe called Gnamakoudji. Put 250 grams of ginger rhizomes through a juicer. Mix this juice with 1 liter of water, 250 grams of sugar, vanilla sugar, a few fresh mint leaves and the juice of three limes. Enjoy well chilled.

Ginger to restore health

Ginger to restore health

Beet juice, natural doping for athletes

Beets have an excellent nutritional profile. It helps lower blood pressure, reduces inflammation and improves athletic performance. According to a recent study conducted at Wake Forest University, beet juice could increase the physical performance of athletes by 20-23 percent, which is quite a feat. Consuming beetroot juice before running or going out

bicycle

is particularly useful. In fact, its juice allows you to benefit from nutrients that would be destroyed during cooking.

here is a

Detox recipe

and to drink the vitamin all summer long: peel and clean the carrot, beetroot and apple before cutting them into pieces. Squeeze the lemon and reserve the juice. Place carrot, beetroot and apple quarters cut into pieces in a blender. Blend until you get a thick, smooth juice. Then pour lemon juice and mix with a spoon. Add a little water if the juice is too thick. Unexpected sports results await you.

Beet juice, natural doping for athletes

Beet juice, natural doping for athletes

Celery, a friend who wishes you well

Salier became an accomplice

stars

in search of magical recipes. Nutritionist Rachel Goodman raves to MindBodyGreen: “Sulphur is a good source of potassium, vitamin K and flavonoids. These are compounds that have been shown in research to help maintain electrolyte balance; they act as antioxidants and can help lower blood pressure and inflammation. It’s no wonder that this long-shunned vegetable has become an essential ingredient in any healthy juice.

Here’s how to prepare the juice for the 6-day treatment: plan 1 stalk of celery, 4 limes and celery salt. Start by squeezing the lemon juice using a citrus press. Separate the celery stalks, wash and peel. Reserve the small, tender green leaves for garnish. Cut the rest into small pieces and add to the juicer. Add a large glass of ice water. Swirl until you get a thick juice. Then add the lime juice while stirring. Add a pinch of celery salt and garnish with a celery leaf. Pour the celery juice into a decanter and garnish with a celery leaf. Store the carafe in the refrigerator and drink a glass each morning.

Celery, a friend who wishes you well

Celery, a friend who wishes you well

Pomegranates, grains of madness for healthy juices

However, pomegranate is not in our diet, it is one of the healthiest fruits. Packed with vitamins, fiber, and potassium, pomegranates contain other nutrients and plant compounds that are especially beneficial for health. For example, 100 grams of pomegranate contains almost 40% of the recommended daily allowance (RDA) of vitamin C.

Pomegranate does not peel like other fruits, the grains inside represent the edible part. The first step in juicing is to properly remove the grains. To do this, start by cutting the pomegranates in half with a sharp knife. Then throw the grains into the blender, beating the husks with a wooden spoon. Add almond milk, a spoonful of honey and mix. Serve chilled and consume in moderation.

Pomegranates, grains of madness for healthy juices

Pomegranates, grains of madness for healthy juices

Centrifuge or juicer?

When you want to start juicing, the question is whether to choose a juicer or juicer. A centrifuge is a device that operates in a very fast rotating motion (more than 10,000 revolutions per minute) to crush fruit against a sieve to collect its juice. The juicer is powered by one or more large screws that continuously rotate slowly (less than 100 rpm) and crush the fruit. The juice comes out in a container, and the dried pulp comes out separately. A juicer is easy to use and often affordable. Conversely, it makes a lot of noise, as a result of which fruits and vegetables lose vitamins and are difficult to clean. The extractor requires a large investment, and you have to cut the fruits and vegetables into small pieces to get them into the stack. But all its fans say that it extracts 20-30% more juice than a juicer, preserves vitamins better, makes less noise and has the advantage of grinding seeds and herbs.

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