Should we be taking calcium and vitamin D with treatment?

NECESSARY

  • According to L’Assurance Maladie, osteoporosis is 2-3 times more common in women than men due to menopause.
  • Aging is the main cause of osteoporosis.

Osteoporosis treatment is more effective when adequate calcium and vitamin D are consumed within normal limits.” According to Professor Karine Briot, a rheumatologist at Paris Cochin Hospital. Indeed studies shows that calcium and vitamin D are the most important nutrients for bone health.

Food provides calcium requirements

However, osteoporosis is a diffuse skeletal disease characterized by “decreased bone density and changes in bone microarchitecture. These changes make the bone more fragile and increase the risk of fractures.“, he saysHealth Insurance.

Therefore, in order to protect bones, it is recommended to consume about 1 gram of calcium every day, and the level of vitamin D in the blood should be 30 nanograms per milliliter. “In the case of deficiencies, it is good to supplement to correct them by encouraging eating“, explains Karine Briot.

Calcium sources include dairy products, but the mineral is found in many other foods, including cruciferous vegetables, certain mineral waters, almonds, sardines, and more. Vegetable calcium generally absorbed as well or better than milk calcium.

Maintaining good muscle mass is essential when suffering from osteoporosis

Unlike other vitamins, which are mostly found in food, vitamin D is only found in a limited way on our plate (in fatty fish, eggs, dairy products, especially when they are fortified with vitamin D). This is mainly acquired by our exposure to the sun, but it is not recommended, clarifies the specialist, who instead advises to supplement. Especially since the deposit per year is necessary.

Physical activity is also important to prevent falls. Indeed, decreased muscle use and decreased muscle strength cause more frequent falls elderly people at risk of osteoporosis.

A balanced diet rich in protein is also essential as it helps prevent muscle loss (sarcopenia). The recommendations also include avoiding excess alcohol and tobacco, which damage bones, and maintaining a stable weight.

The effectiveness of antiosteoporotic drugs has been proven

At high risk of invoices, these related measures are nevertheless less important than continued use of anti-osteoporosis drugs.“, tempera Pr Karine Briot.

The main health care institution shows that “alendronate (Fosamax® and generics), risedronate (Actonel® and generics), and zoledronate (Aclasta® and generics) have demonstrated efficacy treatment of postmenopausal osteoporosis to reduce the risk of vertebral and femoral fractures in patients at high risk of fracture”.























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