Temporary fatigue, loss of tone, weakening of the body with the approach of winter… There are many reasons to use Berocca®, which is available in pharmacies and drugstores. But what is its benefit? What are the dangers to avoid?
What is Berocca®?
Berocca® is a food supplement based on vitamins and minerals, indicated for adults episodes fatigue a passenger. The assortment includes various products find good physical and mental energy and strengthenimmunity with flash versions for quick increase.
When to use Berocca®?
The food supplements Berocca® are indicated in case of fatigue, during active working moments, during studies (example: transition to Bac, Brevet…), during physical activity, long days or even when there is a special need for concentration. Berocca® Immunity is recommended for Prepare the body’s natural defenses (skin, mucous membranes, innate and adaptive immunity) and protect it from external aggressions, such as autumn. against winter infections or during the change of seasons.
What is the composition of Berocca®?
Berocca® consists of vitamins and minerals in various proportionsand, depending on the product in question, plant extracts or microbiotic strains.
- Berocca® energy : vitamins B1, B2, B3, B5, B6, B8, B9, B12 and C, calcium, magnesium and zinc
- Bercocca® immune protection: vitamins B6, B9, B12, C and D, zincEchinacea, microbiotic strain (Bifidobacterium lactis BIO4)
- Berocca® flash immunity: vitamins A, B6, B9, B12, C, D3 and E, copper, iron, selenium and zinc.
- Berocca® boost: vitamins B1, B2, B3, B5, B6, B8, B9, B12 and C, calcium, magnesium, zinc and caffeine. Effervescent tablets also contain dry extract guarana.
Berocca® is commonly used cure for 28 or 30 days (with the exception of Berocca® boost, which can be used occasionally if needed), renewed as needed. Healing has to happen in addition to a healthy lifestyle and varied nutrition.
Berocca® should not be taken without a break for a long time
Treatment must begin when the need arises depending on each individual situation. Berocca® should not be used continuously and for a long time people taking medication need medical advice In progress pregnant or breastfeeding women, or people with certain pathologies (eg: kidney disorders, anemiared blood cell disease, hemochromatosis). He can too drug interactions exist. For example, if you are taking iron-based treatments, the effectiveness of which may be altered vitamin C or calcium in Berocca, as well as any medicine containing the same vitamins or minerals as Berocca®). A overdose of vitamins and minerals can have consequences for the body, so it’s important do not exceed the recommended daily dose.
What are the side effects of Berocca®?
Berocca® has no particular adverse effects, except for one effect laxative in case of excessive use, nausea and vomiting, as well as headache. From negative effect on kidney function can occur with kidney pathology. Here is risk of mild or severe allergic reactions related to the presence of vitamin B1 in Berocca® boost and Berocca® energy (Rashes, urticaria, swelling, heart and respiratory disorder). Alura red food coloring (in Berocca® Energy Blackcurrant Flavor) may contain effect on children’s attention and activity. Because of the biotin (vitamin B6) and vitamin C contained in Berocca®, it can sometimes falsify laboratory tests. Vitamin B2 can stain urine yellow without clinical consequences.
What are the contraindications of Berocca®?
Berocca® is available contraindicated in case of hypersensitivity to any ingredient in the product and is not suitable for people with kidney problems. It’s not also not recommended for children, pregnant or breastfeeding women, people under medical supervision, people with phenylalanine related pathology such as phenylketonuria (certain effervescent tablets containing aspartame, a source of phenylalanine) or even bone fragility (related to Berocca® flash resistance containing iron). Berocca® boost should not be used together with ephedrine or other stimulants. The maximum dose of caffeine is 400 mg/d (200 mg/d for pregnant or lactating women).
Should I use Berocca® more in the morning or in the evening?
Berocca® taken preferably in the morning because it contains vitamin C and some products contain caffeine and guarana (Berocca® boost). It is advisable to drink before 16:00.although it is still recommended to take it in the morning.