Take care of yourself and your baby with these 7 nutritional supplements

There is a lot of information floating around when it comes to pregnancy and supplements. It can be difficult to know what to do and what to avoid. But with a little research, you can choose the right solutions for you and your baby. Here are seven dietary supplements that are allowed during pregnancy.

What nutritional supplements are most recommended for women during pregnancy?

Folic acid:

Folic acid is important for pregnant women because it helps prevent certain birth defects in the baby’s spine and brain. These defects, called neural tube defects, can appear as early as the first weeks of pregnancy, often before the woman even knows she is pregnant.

The Centers for Disease Control and Prevention (CDC) recommends that all women planning to become pregnant take a daily supplement of 400 micrograms (mcg) of folic acid. Women with a previous pregnancy marked by a neural tube defect should take a higher dose of 4000 mcg per day. Folic acid may also help prevent other birth defects, such as cleft lip and palate. Consult your health care professional about the amount of folic acid you need.

Vitamin D:

Vitamin D is important during pregnancy for several reasons. It helps the body absorb calcium. It also helps regulate cell growth and protect the immune system.

Some studies have even shown that vitamin D can help reduce the risk of preterm birth. For all of these reasons, it is important for pregnant women to ensure that they are getting enough vitamin D. Although the sun is a good source of vitamin D, supplements may be needed to ensure that both mother and baby are getting enough of this essential vitamin. nutrients.

Magnesium:

Magnesium is a vital mineral for pregnant women. It plays an important role in everything from bone formation to blood pressure regulation. Therefore, it is not surprising that magnesium supplements are often recommended for pregnant women.

Studies have shown that magnesium supplements can help improve pregnancy outcomes, as well as reduce the risk of preterm birth and preeclampsia. Additionally, magnesium has been shown to improve fetal brain development and may even help reduce the risk of autism spectrum disorders. Therefore, taking magnesium supplements for pregnant women can benefit both mother and baby.

Omega 3:

Omega-3 fatty acids are important for the development of the nervous system and brain. They can also help reduce inflammation throughout the body. During pregnancy, omega-3 supplements can help reduce morning sickness and promote a healthy appetite. They may also reduce the risk of postpartum depression and improve cognitive function after birth. In addition, omega-3 supplements help protect the developing baby from infection and disease. For all these reasons, omega-3 supplements are an important part of a healthy diet during pregnancy.

Iodine:

Iodine is an essential nutrient that contributes to the proper functioning of the thyroid gland. It is especially important for pregnant women due to its ability to ensure better fetal development. Iodine supplements can help prevent iodine deficiency, which can lead to developmental delays and birth defects. In addition, iodine supplements may help reduce the risk of miscarriage and premature birth. Iodine deficiency is a serious problem in many parts of the world and is estimated to affect more than two billion people. However, iodine deficiency can easily be prevented by taking iodine supplements.

Calcium:

This essential mineral contributes to the formation of strong bones and teeth. Because it also plays an important role in nerve function, blood clotting and muscle contraction. While most pregnant women can meet their calcium needs in their diet, some need supplements to get enough of this vital nutrient. Calcium supplements can help prevent pregnancy-related high blood pressure and preeclampsia, as well as reduce the risk of certain types of birth defects. For pregnant women who cannot or do not want to consume dairy products, calcium supplements can be an important part of a healthy diet.

Vitamin B4 or Choline:

This often overlooked nutrient is choline, which plays an important role in fetal brain development. Although it can be found in certain foods such as eggs and beef. Many pregnant women do not get enough of it in their diet. Therefore, they may turn to supplements to make sure they are getting enough of this important nutrient.

Choline supplements have been shown to improve cognitive function and reduce the risk of birth defects in pregnant women. Additionally, choline has been linked to a reduced risk of preeclampsia, a serious condition that can occur during pregnancy. Therefore, choline supplements can provide many benefits to expectant mothers.

* Presse Santé aims to communicate health information in a language accessible to all. IN NO EVENT SHOULD THE INFORMATION PROVIDED BE A SUBSTITUTE FOR THE ADVICE OF A HEALTH CARE PROFESSIONAL.

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