If you want to live longer and stay healthy longer, you should eat healthy and exercise. A study confirms that these two lifestyle factors are critical to maintaining good health. Many people take vitamins and various nutritional supplements that they cannot get from food. Some of these supplements may have benefits, but researchers say they … Read more
NECESSARY Most vitamin B12 is found in foods of animal origin: offal, seafood, meat, fish, eggs and dairy products. Therefore, B12 deficiency is particularly common among vegans. According to the Sick Pancreas, people with a deficiency can suffer from anemia, paleness, shortness of breath, chronic fatigue, palpitations, headaches, dizziness, problems with concentration, motivation, … Read more
NECESSARY Diet and sunshine are the only natural ways to meet our vitamin D needs. If there is a shortage, you can take ampoules or drops sold in pharmacies. To get through the winter well, we have to rely on the sun and food, the only natural allies to meet our … Read more
What are the body’s needs of vitamins and minerals for muscle growth, in what quantity and how often? In this article, we will tell you everything. Good physical condition requires nutrients When you do sports, you use your body’s physical capabilities intensively. In the case of bodybuilding, muscles will be tested. In order to train … Read more
Vitamin D is, of course, good for bones. But not only! The “sunshine vitamin” plays a very valuable role in the body, especially in the prevention of some diseases such as breast cancer, fibromyalgia, COVID-19… And according to a new study, the less we suffer from vitamin D deficiency, the lower the risk of early … Read more
Most people feel tired at some point in their lives. Fatigue can be caused by many factors, such as lack of sleep, stress or poor diet. While there is no magic vitamin that will cure fatigue, certain vitamins and minerals can help boost energy levels and fight fatigue. Here are the five best vitamins for … Read more
NECESSARY According to the High Health Service, 66,000 elderly people in France suffer hip fractures every year. 10-30% of them become addicted within a year of the fracture. Falls and osteoporosis are major risk factors for hip fractures. The older, the less in autumn is banal. The risk of fractures increases … Read more
Published 11/25/2022 at 2:44 p.m. Renewed 11/25/2022 at 2:44 p.m. in 2022 November 25 Black Friday has certainly kicked off with some great deals, especially in the beauty world. Lacking shine? Wrinkled skin or lack of moisture? You need a vitamin C serum. Here are 3 really effective serums under €50. Today is Black Friday! … Read more
A Quebec study published in 2022 in November, the authors report that vitamin B12 deficiency is more common with age, largely due to a decreased ability to absorb the vitamin. Journal of Nutrition. Vitamin B12 deficiency can cause irreversible neurological damage. Vitamin B12 is found naturally only in foods of animal origin: meat, poultry, fish, … Read more
Vitamin B12 deficiency is often associated with a certain diet, such as a flexible, vegetarian or vegan diet. Dietitian and nutritionist Pauline Fernandez explains the specifics of this deficiency. Summary The vitamin B12, also called cobalaminis a water-soluble vitamin that is essential for the normal functioning of the brain, nervous system and the formation of … Read more