Vitamin B6: benefits, signs of deficiency, needs

Vitamins and minerals are necessary for the proper functioning of the body. They are involved in many vital processes. So we can’t do without it. They are especially found in food. In case of deficiency, it is recommended to take supplements to maintain good health. Vitamin B6 is one of the vitamins that cannot be produced by the body and can only be found in food.


What is vitamin B6?

Vitamin B6 is said to be water soluble. In other words, it dissolves in water. He is many foods. Foods can be eaten raw or cooked to get the benefits. Because of its water-soluble nature, vitamin B6 loses some of its properties when boiled in water. This is also the case with contact with UV rays. Vitamin B6 is sensitive to heat.

Vitamin B6 plays an important role in the human body, especially for vitality. Its action on proteins releases energy necessary for good body health. With vitamin B9 and vitamin B12, it contributes to the formation of red blood cells. Finally, vitamin B6 also affects the nervous system, especially the production of hormones such as dopamine, serotonin, adrenaline.

What is vitamin B6?

Vitamin B6 has many benefits for the body. First of all, it improves memory capabilities. Due to its hormonal effects, vitamin B6 has a positive effect on disorders such as anxiety, premenstrual disorders, depression, etc. Among people vitamin B6 deficiency is common in alcoholism. Therefore, it is important to take vitamin B6 supplements to avoid health problems, especially after stopping alcohol consumption.

In addition, vitamin B6 is present recommended in the fight against hair loss and brittle nails. In fact, it stimulates the production of keratin, a protein that guarantees the health of hair and nails. Cystine B6 dietary supplement is an amino acid association named cystine and B6. This combination is especially effective for people struggling with hair loss.

Why combine magnesium and vitamin B6?

to marine magnesium is recognized for this virtues on the nervous system and its significant effects fatigue and stress. Its peculiarity is that the digestive system accepts it better than other types magnesium. Regarding the relationship with vitamin B6, it allows the body to better absorb magnesium. A food supplement containing these two elements helps to effectively combat the effects of daily stress and temporary fatigue. How medicine helps to regain vitality.

What are the causes of vitamin B6 excess?

A blood test detects an excess of vitamin B6. The latter will be prescribed by the doctor if he notices the typical symptoms of an excess of vitamin B6 in the body, especially numbness of the limbs or even difficulty in movement. The cause of excess vitamin B6 is a overdose. Therefore, there is no need to self-medicate. In order to know the dosage and duration of vitamin B6 supplementation, a doctor’s consultation is necessary. Vitamin B6 excess remains rare.

What are the requirements for vitamin B6?

According to the ANC (Recommended Dietary Allowances) table, daily doses of vitamin B6 vary depending on the age and health status of individuals. During pregnancy, a pregnant woman needs 2 mg of B6 per day. Generally, a woman needs 1.5 mg and a man needs 1.8 mg. For the elderly, 2.2 mg should be consumed per day. Babies need 0.3 mg of B6 per day, while young children need 0.6 mg. From 4 to 19 years, the daily requirement gradually increases from 0.8 to 1.8 mg. A blood test allows you to determine the concentration of B6 in the blood and diagnose a deficiency or excess.

What foods are rich in vitamin B6?

Vitamin B6 is found in many foods. In fact, it’s easier to get the recommended daily intake without using supplements. There is a lot in such grains as millet, wheat, rye. But beware, refined grains have little. Therefore, a careful choice should be made, preferably foods rich in vitamin B6 to meet daily needs. Vitamin B6 is also found in fish and some meat products. However, to get the full benefits of vitamin B6, the preparation method plays an important role. Do not forget that vitamin B6 is soluble in water, so it partially loses its properties when boiled in water.

What are the risks of vitamin B6 overdose?

Vitamins and minerals can be purchased without a prescription, but their dosage is just as important. A doctor’s or pharmacist’s advice is necessary to know the dosages and duration of treatment according to each specific situation. This avoids overdose, which causes side effects on the body. Taking 25 mg per day for several weeks can cause an excess of vitamin B6 in the blood, which is harmful to health.

The most common symptoms are: paresthesias: tingling, tingling, numbness. These unpleasant sensations are observed, among others, in the lower limbs. They can disrupt mobility and even prevent walking. Memory problems were also identified. Muscle weakness is also one of the possible manifestations.

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