9 Benefits of Vitamin K

1. Vitamin K promotes blood clotting

Vitamin K often called the clotting vitamin. In fact, it synthesizes certain proteins that activate several blood clotting factors. So she is reduces the risk of bleeding and slows bleeding nasal or profuse menstruation. Vitamin K also prevents the formation of bruises or hematomas under the skin.

2. Vitamin K keeps bones healthy

Vitamin K is involved bone strength. A protein called osteocalcin is activated by vitamin K, which allows the body to have higher bone density. For older people, it is a vitamin that limits the risk of fractures. About for the prevention of osteoporosisfew studies have been conducted, particularly in children and women. The results showed that increasing the intake of vitamin K bone mineral content increases. In the long run, vitamin K deficiency can lead to osteoporosis. Remember that women are more likely to suffer from osteoporosis.

3. Vitamin K limits the risk of anemia

Vitamin K deficiency is relatively rare, but can be insidious. They are usually caused by treatment or certain diseases. The deficiency can cause microbleeding which eventually cause anemia. In such extreme cases, vitamin K1 or phylloquinone supplements can be used to increase the daily dose.

4. The protective role of vitamin K in the vascular system

Vitamin K is essential for blood clotting and maintaining regular calcium intake. She protects smooth muscles, including arterial walls. In addition to the benefits of vitamin K, too much calcium can cause problems with arterial stiffness and fragility. According to some studies, vitamin K would protect against vascular accident. Supplements may be prescribed for the elderly prevent arterial calcification.

5. Vitamin K improves dental health

Calcium is good for the frame, but not only. Indeed, it is necessary a good dental health. Vitamin K promotes the development of osteocalcin, which itself will activate the formation of dentin. This will allow the calcified tissues to harden. Vitamin K2, also called menaquinone, reduces gum inflammation. It forms scar tissue while limiting fibroblasts, which can be bad for gingivitis.

6. Vitamin K activates skin cell renewal

Vitamin K helps cells to regenerate and that’s why for skin healing. Laboratories are increasingly using it in cosmetic products because of the benefits it provides to the skin. Soothes skin irritations and reduces rosacea problems. Its action is good for acne breakouts. It has anti-inflammatory and antioxidant properties that are especially beneficial for the skin.

7. Vitamin K protects against the risk of cancer

In recent years, two major studies on the relationship between nutrition and cancer have been conducted in Europe. The first study is in German. The diet of more than 25,000 people between the ages of 35 and 64 was followed in detail for 10 years. This experiment showed that high levels of vitamin K2 or menaquinone reduces the risk of cancer. On the other hand, the Spanish study aimed to determine the relationship between a diet rich in vitamin K and reduction in mortality due to cancer. Analyzes show that food is rich in vitamin K reduce the risk of dying from cancer. More precisely, it is vitamin K1 or phylloquinone, which is found in cabbage, lettuce, spinach or soybean oil.

8. Effect of vitamin K on dark circles

In addition to improving the overall condition of the facial skin, making it more uniform, vitamin K treats the eye contour. Vitamin K is present in some eye cream formulas. It especially reduces puffiness and reduces dark circles. Its action on the blood prevents it from accumulating in the small blood vessels under the eyes. This prevents unsightly swelling. However, vitamin K should be dosed carefully: too much cream would be harmful.

9. The role of vitamin K in cognitive functions

Vitamin K has not ceased to interest science, today we are still finding previously unknown roles in health. A link between vitamin K intake and good central nervous system health. For example, when used by the elderly vitamin K is associated with the proper functioning of the cognitive system and memory. Caution should be exercised, especially when the subject is taking medications that may interfere with vitamin K levels. follow a varied diet and plenty of vitamin K, or take supplements if needed.

The The benefits of vitamin K are many. Deficiencies are rare, but may occur in people with liver disease, intestinal malabsorption, or those taking excessive blood-thinning medications. Symptoms of vitamin K deficiency can include heavy bleeding and bruising. Recommended dose of vitamin K is from 79 micrograms per day for adults. Children and teenagers need less vitamin K – about 40 micrograms per day. Vitamin K deficiency can be treated with supplements or by adding foods rich in menaquinone and phylloquinone, always after a doctor’s recommendation.

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