10 fruits and vegetables for brave winter and vitamin reserves

It’s easy to eat lots of fruits and vegetables in the summer! Watermelon here, berries there, super nice lettuce, fresh tomatoes, it seems to have everything! But in the winter, when there are fewer vacancies, things get a little more complicated. And yet we should eat just as much fruits and vegetables years cold season, stock up on vitamins and stay healthy! In winter, we even need more vitamins and nutrients to better withstand the cold and fight the many small viruses that are circulating.

But winter doesn’t necessarily mean a lack of fresh produce. Some fruits and vegetables are in season or available everywhere during the cold season. Here is 5 examples of vegetablesthen 5 examples of “winter” fruitsadd to the menu!

1. Parsnip


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Despite appearances, they are not actually the white cousins ​​of carrots… parsnip the flavor is sweet and very slightly spicy, making them truly unique. Picked after frost, it even improves. They are great in soups and mixed with other root vegetables. You can also roast them in the oven with a little butter; pleasure!

2. Sweet potatoes

sliced ​​sweet potatoes

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Although they can be found year-round, they are at their best in winter. Unlike potatoes, they have more vitamins and a lighter texture. They are also, as their name suggests, irresistibly sweet! You can bake potatoes at home in the oven, eat them mashed to replace white potatoes, add them to soups, brown them, yum!

Also read: 10 original ways to eat sweet potatoes

3. Beets

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The beets come a long way from the pickle jars of another era! They have been rediscovered and are highly prized for their naturally sweet taste and beautiful bright color (which can be red, pink or yellow). We prefer it baked in the oven, it goes very well with lemon, apples, carrots, lentils, couscous, herbs, salmon, etc. You don’t like them? Here is 12 recipes that will make you fall in love with beets.

4. Fennel

Fennel bulbs

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When we don’t know it, fennel is quite intimidating, with its onion bulb, celery stalks and dill leaves. Actually, it’s kind of a mixture of all of these. It has a surprising licorice flavor, but is very pleasant. And all its parts are eaten – both raw and cooked. It makes a very crunchy and delicious salad, can be baked in the oven or sautéed in butter in a pan until slightly caramelized. Great!

Discover 10 easy recipes with fennel.

5. Kale

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It is now inevitable cabbage leaf brings tons of vitamins and antioxidants to our diet that are often lacking during the winter. Although it’s available year-round, it gets better (a little less bitter) in winter when the temperatures are cooler! Its leaves can also be eaten raw or boiled, in salads, in cocktails, stir-fried in a pan, in soup or even in very crispy chips! She is so fashionable for a reason; to cabbage leafis the total amount.

6. Citrus

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Yes, citrus season is winter! (In hot countries, of course). Therefore, they are at their best this time of year. We really shouldn’t deprive them of their vitamins and sunshine and a refreshing dose. There are so many of them, in all colors! Limes, lemons, yellow and pink grapefruits, clementines, tangerines, navel oranges, Cara-Cara pink oranges, blood oranges! As often as possible in winter. Psst! Orange goes really well with fennel in a winter salad.

7. Cranberries

Cranberry pie

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Not only cranberries are in season in the winter, but they are also from here! Tangy and delicious, cranberries (which you can find fresh or frozen) are packed with antioxidants and are great for your urinary system (against infections!) You can add them to pies, dips, muffins, scones, jams, pies, and more. . They can also be paired with certain meats, not just turkey! They also go well with chicken or pork.

Also read: Our best recipes with cranberries

8. Pomegranate


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A fruit that can be found more and more often in grocery stores, but only in the fall and winter! The pomegranate “apples” is filled with seeds (arils) that are full of juice and can be eaten as they are (even with small stones). Few foods are as delicious as these “natural candies”! The halves can also be squeezed in a juicer for juice, adding the seeds to yogurt, oatmeal, fruit salad, and more.

9. Banana


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no, banana are not “winter” fruits, they are found all year round. But they are full of good things that can help us survive the cold season. They are high in fiber, nutritious, and rich in potassium and magnesium. A banana is still an almost perfect snack that even comes with a little protective packaging!

10. Pineapple

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L’pineapple not a “seasonal” fruit either, but the sunshine it brings in the cold season is just good for everyone! What a treat to eat this tropical delicacy fresh in the winter months when the fruit selection is quite limited.

Discover recipes for eating pineapple from breakfast to dinner.

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