Why eat fruits and vegetables?
Fruits and vegetables are available fewer calories than other food categories. To use every day limits weight gain and the risk of developing certain diseases:
It is not for nothing that the authorities recommend it eat 5 fruits and vegetables a day. This serving meets the body’s need for vitamins, minerals, antioxidants and fiber. Wondering which fruit is the healthiest? Here is 6 Rich Fruits to Include in Your Diet.
1. Banana: the best source of potassium
With 20 grams of sugar and 90 calories per 100 grams, banana is one of the richest fruits. She gives energy for the day and gives a boost to athletes. There is a banana a source of potassium. This element plays an important role in the metabolism of the nervous system.
vitamin B9, polyphenols and fiber. These compounds are involved in the normal functioning of the body. In particular, they have antioxidant or digestive properties.
Note that the composition of the fruit changes depending on its maturity. If you eat a banana while it’s still a little green, it’s good for you complex sugars (starch). On the other hand, a very ripe banana contains only simple sugars, which are less interesting from a nutritional standpoint. However, eating a brown banana suggests the best antioxidants.
2. Apple: The best fruit for fiber
There is an appleone of the most consumed fruits in France. And for good reason, many studies show benefits of apples about health. Indeed, this fruit contains many polyphenols: quercetin, anthocyanin (in red apples) or even epicatechin. These antioxidants would protect the cells and prevent certain diseases, including cancer.
Feed them an apple and drink a glass of saturated water for several hours.
3. Kiwis rich in vitamins
Kiwi is another healthy fruits and immunity. In fact, 100 grams of this fruit provides:
- copper (15% of daily requirement or VNR);
- potassium (14.5% NRV);
- vitamin C (more than 100% RDA);
- vitamin K (22% NRV);
- vitamin B9 (11% RV);
- vitamin E (8% RV).
This high vitamin C content strengthens the immune system and protects against certain diseases. Other vitamins and minerals play an essential role in metabolism. By the way, kiwifruit offers some fiber important for gut health.
4. Health benefits of lemon and orange
Among the best fruits for health are: citrus family. These are lemon, orange, clementine, grapefruit and other similar fruits. Citrus fruits contain high in flavonoids and vitamin C. Let’s focus on orange and lemon.
An excellent source of vitamin C and antioxidants, orange stimulates the immune system. These nutrients would protect against certain cancers, diabetes, or cardiovascular problems. The consumption of oranges also provides benefits for digestion and circulation. In addition to ascorbic acid, this fruit concentrates a lot of vitamin B9 (necessary for the production of blood cells).
Lemon also contains a a good dose of vitamin C. Thus, 100 g of lemon meets more than half of the daily requirement. This sour and antioxidant-rich fruit has many benefits. The use of lemons activates the activity of the kidneys remove toxins from the body. Eating lemon also helps fight against stomach acidity and reduces the risk of stomach cancer.
5. Pineapple and its effect on cholesterol
Pineapple is a tropical fruit with many benefits:
- great source of vitamin C ;
- an interesting amount of vitamin B9;
- good manganese content;
- big high in polyphenols.
Due to the composition of pineapple, it is a pineapple nutrient that can lower cholesterol, and therefore its effect on cardiovascular disorders.
6. Strawberries: the stars of the red fruit
After tropical fruits, petals and citrus fruits, let’s talk about the last family: red fruits. When it comes to antioxidant content, these are the best fruits for health. Among the red fruits, strawberries are the most popular in France. Increase this nutrient-rich fruit with many benefits.
There are strawberries low in calories and sugar, but very high in vitamins C and B9, as well as fiber and antioxidants. They are high in anthocyanins, which give them that beautiful red color. Also contains catechins and other polyphenols.
The consumption of these red fruits therefore protects the body from free radicals responsible for cell aging. These foods have a positive effect on immunity and prevention of degenerative or inflammatory diseases.
It is not easy to determine which fruit is best for health when you see the potential of each food. In conclusion, we can say that all fruits are great for the body. It should be eaten every day as part of a varied and balanced diet. However, you need to pay attention to the sugar content of certain fruits and monitor your daily carbohydrate intake.