Chives, all the health benefits of this little green sprig

What are the properties of chives?

Chives have many health benefits. :

  • Vitamin C
  • About vitamin K
  • Vitamin B9
  • A source of antioxidants

Nutritional Value: What’s in Chives?

Health Benefits: What Are the Benefits of Chives?

The French often like chives to enhance many dishes. Besides the taste, they don’t always know that this little green strand is full of health benefits. Indeed, chives are rich in vitamins.

Start with vitamin B9 because a 100 gram serving contains 78.3 micrograms. “L”Folic acid or vitamin B9 plays an essential role in the production of genetic material (DNA, RNA) and amino acids necessary for cell growth, which explains its essential nature at various stages of life. It plays an important role in the formation of red blood cells, the functioning of the nervous system (synthesis of neurotransmitters) and the immune system. It is necessary for the production of new cells, so it is especially important during periods of intense metabolic activity, such as childhood, adolescence, pregnancy (fetal development),” summarizes ANSES. pregnancyfolic acid supplementation is essential to prevent neural tube closure in embryos ( spina bifida).

Chives are also interesting for their vitamin K concentration, as they contain 260 micrograms. What is it about? “Vitamin K includes phylloquinone (vitamin K1), menaquinones (vitamin K2), and synthetic menadione (vitamin K3). Phylloquinone and menaquinones are fat-soluble compounds. Thus, vitamin K intervenes in the activation of proteins that are particularly important for blood clotting (vitamin K1) and bone metabolism (vitamin K2),” emphasizes the Health Agency.

These contributions and these benefits must be qualified, because we rarely eat 100 grams of chives, small amounts. Like everyone else aromatic herbsit’s rare to eat that much, but a few herbs sprinkled on your plate can’t be overlooked, and they provide some benefits in addition to a varied and balanced diet.

Another advantage, chives are very low in calories. Therefore, it is ideal to improve your plate without increasing calories.

Chives and cancer

Chives are also good antioxidants that it contains In fact, he is rich beta carotene which is a precursor to vitamin A. 100 grams of chives contain 1600 micrograms. Beta-carotene helps fight free radicals against cell aging responsible for the occurrence of certain pathologies, including cardiovascular diseases. This powerful antioxidant should also play an important role in reducing the risk of cancer. As ANSES notes, beta-carotene can lose “its potency” during storage (exposure to light, oxygen, and enzymes), dehydrating food. freezing allows you to maintain your activity.

With a very beautiful purple shade, chive flower is edible and can be added to dishes to add color and flavor.

We use it more traditionally fresh stems garlic in many recipes. Also is dehydrated chives in trade. Recipe idea, chives are ideal to mix with fromage blanc. Then pour this cream sauce over the potato for a delicious result!

Some also use chives in the form of an infusion.

Do chives boil?

Chives can be cooked, but it is recommended to retain all of their flavor and nutritional properties place it on a dish after cooking.

Why chop chives?

In recipes, it is customary to chop the chives and not use the whole stalk. To do this, it is recommended to wash it in cold water, cut it into two equal parts, cut it finely without pressing it so as not to crush it.

In addition to adding them to your meals, chive flower can also be used to decorate your interior.

Chive ID Card: What is “Chive”?

Chives are an aromatic plant belonging to the Amaryllidaceae family. Chives are grown in the Mediterranean basin, Southeast Asia and South America.

Chives should not be confused with “Chinese chives”, “Chinese chives” or even “stemmed garlic”. This species – Allium tuberosum – more consumed in the East.

When to eat garlic?

His season is between in March and October. Chives often taste fresh in comparison onions.

During flowering, it is recommended to cut the peduncles when they appear.

Chives, an aromatic herb for everyone?

Chives contain vitamin K, which is essential blood clotting. As a result, people taking blood thinners should monitor their vitamin K intake and take it regularly on a daily basis. Do not hesitate to discuss your treatment with your doctor to determine the right diet.

Chives: selection and preservation

Fresh chives are very easy to find and are available in all supermarkets. In the off-season, you can find some that will have grown in a greenhouse.

Because of chives are best stored in the refrigerator, to help with a damp cloth to dry faster. If you have a lot of chives and want to keep them longer, you can put the chive leaves and flowers in the freezer. To do this, put them in ice cube molds, cover with water.

Information +

When we talk about a mixture of fine herbs, we are talking about fresh and finely chopped sprigs of cherry, parsley, tarragon and chives.

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