Nutrition: Top 5 Health Benefits of Pumpkin

49 minutes ago Photo credit, BBC Food What is a Pumpkin? Pumpkins are part of the Cucurbitaceae or gourd family. They are large, round and bright orange with a slightly ridged outer skin that is hard but smooth. Inside the pumpkin are seeds and pulp. Roasted pumpkin is completely edible – skin, flesh and seeds … Read more

Vitamin B6: benefits, signs of deficiency, needs

Vitamins and minerals are necessary for the proper functioning of the body. They are involved in many vital processes. So we can’t do without it. They are especially found in food. In case of deficiency, it is recommended to take supplements to maintain good health. Vitamin B6 is one of the vitamins that cannot be … Read more

Everything you need to know about vitamin B4

We all know that vitamins are important to our health, but do you know which ones are the most important? If you’re like most people, you probably don’t even know what vitamin B4 is. Don’t worry, we are here to help. Vitamin B4 is a water-soluble vitamin that plays an essential role in many processes … Read more

How to replenish vitamin D?

Three quarters of the French are vitamin D deficient. Food, sun and supplements are our tips for increasing your food intake. The author Johanna Amselem 30% of vitamin D comes from food and 70% from exposure to the sun. © MORITZ FRANKENBERG / dpa / dpa Picture-Alliance via AFP Published 10/26/2022 at 1:00 p.m. Link … Read more

How to replenish vitamin D?

Three quarters of the French are vitamin D deficient. Food, sun and supplements are our tips for increasing your food intake. The author Johanna Amselem 30% of vitamin D comes from food and 70% from exposure to the sun. © MORITZ FRANKENBERG / dpa / dpa Picture-Alliance via AFP Published 10/26/2022 at 1:00 p.m. Link … Read more