what benefits can be obtained with regular use

As the famous Nana Mouscouri sings, “A sunflower doesn’t need a compass or a rainbow to turn to the sun.” When we walk in the fields in August, we think about nothing else but the “habits” of the plant to follow the daily path of the sun. In English, making an association between a celestial body and the shape of its rays and the shape of a plant and its petals, it is a sunflower. Nutrient-packed sunflower seeds are actually the fruit of the Helianthus annuus plant. These tiny white stones are covered with grayish-black shells. They have a light nutty flavor. What to do with sunflower seeds and what profit we can get from them, we deciphered in the article below.

Sunflower seeds and their benefits: do they have nutritional value?

sunflower seeds healthy raw roasted enjoy fat vitamins minerals

In February, the world was shocked by an incredible military intervention that could not be accepted for a good reason: Russia invaded the territories of Ukraine. Soon, the symbol of the plant – the sunflower – spread across Europe and overseas honoring the people of Ukraine. We thought only of the thousands of families who had to leave their towns and villages, leaving everything under the bombs. Given that it is a favorite food for birds, the question arises whether sunflower seeds have a positive effect on human health. How many calories do they have? One hundred grams provides approximately 585 calories of energy. They are high in fiber (8.5g) and fat (51.5g). The fats present are mainly polyunsaturated and monounsaturated, which in turn are good fats. They are also rich in protein (20.77g).

Impressive is the high content of vitamins such as thiamin, riboflavin, niacin, pantothenic acid, folic acid, choline, vitamin B6, vitamin C and vitamin A.

Benefits Sunflower seeds contain minerals such as calcium, iron, magnesium, manganese, phosphorus, potassium, sodium, zinc, etc.

When consumed, we obtain plant compounds such as flavonoids and phenolic acids, which are powerful antioxidants.

The benefits and harm of sunflower seeds

benefits of sunflower seeds enjoy compare the benefits of pumpkin seeds

In order to better appreciate the benefits of sunflower seeds, it is necessary to make an appropriate review and compare them with pumpkin seeds. The latter have been around for some time and, as is often the case in food, are on the rise for and against 2 is not missing.

While both types of seeds are edible and extremely healthy and nutrient-dense, sunflower seeds win on many other levels.

In terms of water content, sunflower seeds have a slight advantage of 0.02% compared to pumpkin seeds (4.7% / 4.5%).

  • 584 calories per 100g out of 446 calories per 100g
  • 21g of high-quality protein per 100g, up from 19g of protein per 100g
  • 2 times more fat compared to pumpkin seeds.

As for the amount of dietary fiber, it is lower. Both types of seeds have a relatively low glycemic index.

The favor of sunflower seeds

why eat sunflower seeds, feed hungry birds in winter

The immune boosting effect of sunflower seeds is due to the vitamin E, zinc and selenium they contain. These elements can not only strengthen a person’s immune system, but also give him warmth small birds in winter as a favorite food.

Vitamin E strengthens the immune response and protects against several infectious diseases. It is also a powerful antioxidant that prevents free radicals from damaging healthy cells in our body.

Zinc protects the body from inflammation, allergies and pathogenic microorganisms, thereby preventing infections and increasing general immunity.

Selenium reduces inflammation and strengthens immunity. It also helps reduce oxidative stress caused by free radicals.

sunflower seed calories fighting chronic diseases cholesterol anemia diabetes

The amount of fiber in sunflower seeds lowers LDL cholesterol in the blood. Together with niacin (vitamin B3), we can reduce total cholesterol and the risk of heart disease.

Sunflower is a decorating trend and many grow it indoors in pots. If you consume sunflower seeds regularly, you can benefit from their cardioprotective effects, which are provided by magnesium, potassium and fiber. This lowers blood pressure and lowers serum cholesterol.

Good knowledge of colon cancer prevention. Beta-sitosterol, a phytosterol found in sunflower seeds, also helps prevent breast cancer. It inhibits the growth of tumor cells, reduces tumor size and also prevents metastasis.

Benefits for diabetes and anemia

a handful of sunflower seed danger grants an instant energy booster immunity

Sunflower seeds are recommended as one of the best foods to help lower blood sugar in patients with type 2 diabetes.

The presence of vitamin B6 stimulates brain activity, improves mood, concentration and memory.

Despite the fat content of sunflower seeds, they help you lose weight because the protein and fiber keep you full for a long time, reducing the amount of food you eat and the number of calories you consume.

Just a handful of sunflower seeds can give you instant energy.

Since the seeds are a good source of iron, they increase iron levels in the blood and help people with anemia.

The use of sunflower seeds makes the skin glow. Their antibacterial and antifungal activity prevents skin infections.

Due to the high content of vitamin E, pregnant women who consume sunflower seeds ensure the healthy development of the baby.

the danger of sunflower seeds

A supplement to breakfast, soup, or salad should be used to relieve chronic inflammation patients.

But pay attention to the amount you consume! Eating a little too much can cause water retention due to the high levels of linoleic acid, omega 3 and omega 6, which can lead to inflammation.

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