food supplement for hair
Dietary supplements are intended to supplement the intake of foods that may be deficient or lacking in variety. It should be remembered that an unbalanced or poorly varied diet affects hair health. This makes it dull, brittle, too dry or even too oily. Hair loss can be caused by nutritional deficiencies.
Certain foods are recommended for healthy hair:
- Proteins: They are involved in the production of keratin and are therefore essential for hair
- Minerals: zinc, iron or even magnesium are essential for good hair condition. Iron is essential for the supply of oxygen to the cells, thus helping to prevent hair loss. Zinc and magnesium are essential for the synthesis of keratin and are therefore essential for promoting hair growth
- Vitamins: stimulate blood circulation in the hair roots, improve the hydration of the hair fibers, and therefore the shine of the hair.
If your diet is not balanced and varied enough, it is recommended to take supplements to have healthy hair.
Our pick: a dietary supplement rich in vitamin B6
Do you want to have healthy and shiny hair? We recommend it food supplement from Lashilé Beauty. It has been specially formulated to stimulate hair growth and strengthen it. For this, this food supplement contains zinc, biotin and vitamin B6. Zinc is one of the most important nutrients for hair. In fact, it is essential for the synthesis of keratin and collagen. It strengthens the hair fiber, thus preventing hair loss. It promotes growth and hair growth. As for biotin, it is involved in the structure of keratin proteins. Thus, it contributes to good hair health and good growth. Vitamin B6 also plays an important role in hair regeneration. Hair also becomes more resistant to external influences. This dietary supplement is 100% vegan and free of artificial flavors. In order to enjoy the benefits of this food supplement, it is advisable to consume 2 gummies per day for a month.
Food supplement for hair and nails
Do you have tired hair and are you looking for a solution to strengthen and shine it? We offer this Luxéol food supplement. The latter will stimulate hair growth thanks to wild horsetail. This nutritional supplement will also help restore the strength of weakened hair. Due to the silica in seahorse, it helps to promote hair growth and strengthen them. As a result, the hair becomes less brittle and shiny. Wild horsetail also has astringent properties that reduce scalp irritation. To benefit from the effectiveness of this dietary supplement, it is recommended to take 2 gummies per day for 30 days.
The food supplement is enriched with biotin
Do you want to have beautiful, long hair? We invite you to discover it Plastimea food supplement. It is enriched with biotin, a water-soluble vitamin essential for the body. Biotin or vitamin B8 or vitamin H stops hair loss and promotes hair growth. It improves the overall condition of the hair and makes it shinier. In addition to biotin, this supplement also contains pumpkin seeds, zinc, and selenium. Pumpkin seeds are known to limit hair loss and add shine to hair. In turn, selenium contributes to hair growth and strengthening. Due to its antioxidant properties, selenium makes hair more resistant to external influences.
Food supplement for hair strengthening
Is your hair brittle and dull? Why not use nutritional supplements to strengthen and beautify them. We recommend it Forcapil food supplement from Arkopharma. The latter was specially designed to maintain the beauty of hair and nails. It contains vitamin B5 and zinc, which are essential for healthy hair and nails. Vitamin B5 is one of the main components of keratin (structural element of hair). This vitamin, which is essential for healthy hair, is not stored in the body. Therefore, it must be obtained with food. Thanks to this food supplement, your body gets enough vitamin B5 and zinc.
Food supplement with biotin and vitamin B6
Want to have more beautiful, healthier and thicker hair? We recommend it Les Miraculeux brand food supplement. The latter contains essential nutrients for hair. It contains zinc, biotin, hyaluronic acid and vitamin B6. Zinc is essential for keratin synthesis. Stimulates hair growth and strengthens the hair fiber. In turn, biotin stops hair loss and promotes hair regrowth. Hyaluronic acid makes hair softer and stronger. Vitamin B6 works synergistically with other components to promote hair growth. In addition, vitamin B6 makes hair more resistant to external influences. These Les Miraculeux fruit gums are 100% plant-based. They contain no animal gelatin, only fruit pectin. It is advisable to take at least 1 month of treatment to benefit from this dietary supplement.