Enjoy the benefits of vitamin E with these foods!

We all know that we need to eat fruits and vegetables, and many of them contain important vitamins and minerals. But did you know that vitamin E is one of those nutrients?

Vitamin E intake is important for many reasons, including maintaining heart health and preventing cognitive decline. As one of the main active ingredients used in skin care products, vitamin E has many benefits for skin and hair. Well, adding vitamin E-rich foods to your diet can improve your beauty, of course!

Why is vitamin E gaining popularity?

Vitamin E is one of the nutrients found in certain foods. Because it is also available in the form of a food supplement. People take vitamin E for a variety of reasons, especially to boost the immune system, protect vision, and prevent cancer. Some people use it to treat Alzheimer’s disease. Since vitamin E is primarily an antioxidant, this means that it neutralizes harmful free radicals in the body. This vitamin bundle perfectly hydrates and heals the skin. It’s also a natural anti-inflammatory that helps soothe breakouts and protect your skin’s surface from external factors like pollution and sunburn.

Vitamin E is popular because it is a relatively safe and inexpensive supplement. It is also easier to find as it is available in most health food stores and online.

Check out this list of 6 foods high in vitamin E to make sure you’re getting enough!

  1. Spinach:

Yes, spinach is a good source of vitamin E. It is also a good source of other nutrients such as vitamin A, iron and folic acid. Just one cup of cooked spinach provides more than 20% of your daily vitamin E. It’s a popular leafy green vegetable. They can be eaten cooked or raw and are often used in salads, soups and sandwiches. If you want to increase your intake of this nutrient, adding spinach to your diet is a great way to do so.

  1. Lawyer:

Avocados are creamy, salty and go well with buttered toast. While these sound like millennial habits, there’s a reason for their popularity. According to research, avocados are high in fiber, low in carbohydrates, and high in carotenoids. Just one slice contains 20% of the daily requirement of vitamin E. It is also worth noting that avocados make a delicious breakfast. Just add cheese and whole wheat toast to the mix!

  1. Broccoli:

The refined cousin of cauliflower is not only prettier, but also tastier! A good source of protein, broccoli is also rich in vitamin E. This crunchy vegetable is a great part of every doctor’s diet because of its cancer-fighting properties. In turn, it helps lower bad cholesterol (LDL) and is an easy detox food. Can be added to pasta and fried rice preparations. Be sure to cook them at a low temperature to preserve all of their catechin properties!

  1. Nuts:

Unless you’re allergic to them, peanuts can be little packets of health benefits that you can carry around and eat! They are rich in antioxidants and rich in monounsaturated fats, which are good for the heart. They are a great food for people trying to lose weight, and a small cup provides 12% of your daily intake of vitamin E. Resveratrol, an antioxidant known to deeply detoxify your body, is found in peanuts. Instead of chips, have a bowl of peanuts as a healthy snack; you can thank us later!

  1. Almonds:

Almonds are known to be a quick source of energy, but they are low in carbohydrates. They are high in calories and twice the daily requirement of vitamin E. You can eat a lot on the way to work, or replace the cereal base with almond milk to get all the nutrients. together!

  1. Sunflower seeds:

Sunflower seeds are good for your skin when eaten daily. They contain key nutrients such as vitamins E and B1, selenium and a lot of fiber. Grab a bag of toasted sunflower seeds to snack on when you’re bored. You can even use them in cooking or sprinkle a handful on salads and dishes.

* Presse Santé aims to communicate health information in a language accessible to all. IN NO EVENT SHOULD THE INFORMATION PROVIDED BE A SUBSTITUTE FOR THE ADVICE OF A HEALTH CARE PROFESSIONAL.

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