How to avoid vitamin E side effects?
Supply of supplements vitamin E appears not necessary as part of a healthy and balanced diet. The body naturally absorbs tocopherol. To avoid the side effects of vitamin E overdose, simply respect the daily rate recommended by health organizations. You should avoid interactions between certain medications or supplements. Patients should always follow their doctor’s instructions.
Respect the daily amount of vitamin E for proper nutrition
A balanced diet provides a sufficient daily rate. In fact, the body is able to store vitamin E in the liver. Supplementation of tocopherols with adequate nutrition appears to be useless. However, many people use supplements vitamin E to prevent cell aging. Currently, medical research has not proven its effectiveness. On the other hand, vitamin E deficiency remains possible during its malabsorption. This deficiency is compensated by an injection solution according to the doctor’s prescription.
Avoiding the risk of vitamin E supplements and drug interactions
Vitamin E supplements should not be taken with ginkgo, garlic or onion based supplements. Patients treated with anticoagulants are advised not to take vitamin E supplements. Tocopherols would enhance risk of hemorrhage this type of treatment. Patients suffering from digestive diseases such as ulcers or those who have had a stroke should not take vitamin E supplements.
Consult a health professional to prevent side effects
To avoid side effects, it is necessary to consult a doctor. There are contraindications for taking vitamin E. People suffering from those with heart disease and diabetes should avoid tocopherol supplements. Tocopherol is not recommended for pregnant and breastfeeding women.
Spotting the symptoms of vitamin E side effects
Adverse side effects of vitamin E are not always easy to identify. These symptoms may be related to vitamin E intake. symptoms remain mild and reversible. Properly informing patients about their disease can prevent high-risk side effects from vitamin E use.
The most common adverse effects of vitamin E
Taking vitamin E supplements leads to rare side effects. Scientific data divides them into:
- digestive disorders,
- breast pain
- vision problem.
A in 2014 An Australian study reports a increased blood pressure in some hypertensive patients taking 500 mg of tocopherol per day.
Possible side effects of vitamin E
Before surgery, it is preferable to stop taking supplements with vitamin E. This is done to avoid the risk of bleeding. Vitamin K may be given to stop bleeding due to a clotting problem. It removes the toxicity of vitamin E. In addition, people who cancer treatment should always see their oncologist.
So, the side effects of vitamin E remain limited. However, before deciding to take vitamin E supplements, it is important to consult your doctor. To learn more about this vitamin, read our other pages.