These 4 vitamins and 3 nutrients are essential for your eye health

The weight of the year inevitably affects the health of our eyes. After doing the research, here’s what we need to eat to save them.

it’s all about your eyes

It is impossible to count the pathologies of the eyes without causing a terrible migraine. From simple myopia to AMD, no one is immune to disaster. That’s why regular check-ups with a specialist are a good thing. However, this is not the only way to protect yourself to the minimum. According to the experts consulted by the editorsObject, if you highlight these families of vitamins and nutrients on our plates, there’s a good chance things will be better than expected. Here, follow the guide!

All about vitamin A and beta carotene

This is question Healthy mind. In low light, our eyes tend to work harder than usual. However, for those lacking vitamin B, it is almost impossible to distinguish shapes in the dark. Admit it can be worrying when it comes to being a driver, and there’s still a long way to go. Choosing a few foods from the list above will change things up in no time.

As the infographic above shows, the two families complement each other. In conclusion, you are doing your eyes no harm by drawing from a colorful fruit or vegetable.

QUANTITY of vitamin E

As always, free radicals cause serious problems in the body. As for the eyes, they appear as “clouds” and damage the lens. Rest assured, this pathology is benign. Today, cataract surgery is performed on an outpatient basis. However, if you want to postpone the deadline, there is nothing to stop you from eating more foods with vitamin E.


Again, this vitamin slows down the symptoms associated with cataracts. The icing on the cake – these foods protect the lens classics, but also those related to the core of the eyes. To learn more, just ask your doctor. Because of the background, it can best tell what stage you are at.

In this article fromObject, we boasted about the benefits of an orange. It can be enjoyed in juice or plain form without fear of side effects. Blood sugar, cholesterol, and now your eyes are a precious antidote that no one should have to take away from themselves.

What do we think about vitamin B?

When judgment falls, we often confused. Indeed, unlike the previous pathology, AMD, it is not easy to treat. Between the extremely expensive injection and the feeling of discomfort, we don’t know what to do to ease his suffering. Fortunately, in this health situation, vitamin B remains your best ally.

But it is not the only one disease eyes that this vitamin can solve. At home with Object, we have an excited thought for all those who are stressing out. This defect, called glaucoma, can also have significant effects on your daily life. Now you know what you need to do to move forward with peace of mind.

These nutrients that you want to be good

Among whole grains, legumes and colorful fruits, we have enough delicious packed lunches. Especially if they guarantee us better eye health, then we are 100% winners!

Lutein and zeaxanthin

If we had to summarize, these two nutrients are found in vegetables that have green leaves. No need to make your list, we’ll have until tomorrow morning. But if you don’t master it beforehand, eating more can prevent retinal problems. Peeling, a tear, words cannot describe these evils. Those who already have such a dramatic episode now know what to expect!

The situation is repeated for eyes with DLMA. If you don’t like the taste of vegetables from this family, you can always accompany it with a sauce. And here, trust us, you will give us news about it, that’s it a miracle.


These nutrients are currently on the rise. And for good reason. When mixed with vitamin C, it is thought to protect against COVID-19. But that’s not all because it also affects your eyes. This time we’re specifically thinking about reducing the signs of AMD. So if we can see better without going through the hospital/bite box, we try the experiment!

Omega-3 fatty acids

This is not the first timeObject related to omega-3. In “fatty” fish such as salmon, tuna, and mackerel, it is sufficient to slow down the degenerations explained in our analysis. Finally, if the specialist has prescribed contact lenses for you, but you can’t put them in due to dry eyes, the inhabitants of the sea should be a serious help!

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