Learn more about vitamins and their benefits

We often hear about the importance of vitamins for the proper functioning of our body, which is why there are many supplements on the market. On the other hand, it is good to know that a balanced diet should provide the body with everything it needs to function well, including vitamins and minerals. Good medical care is important to find out if you have any deficiencies that need attention.

If you’re interested in the various minerals and vitamins our bodies need and natural ways to get them through food, read on!

editor’s note We are neither nutritionists nor medical experts. If you have further questions, it is recommended to consult your doctor. Before taking a supplement, check to see if it interacts with your medications.


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Zinc plays several roles in our body. It especially helps to stimulate the immune system, improve healing and maintain good skin, hair and nails. Oysters have the most zinc, but it is also found in eggs, red meat and whole grain bread.

Vitamin D

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Vitamin D plays a vital role in helping the body absorb calcium better. It would also help boost immunity. The main source of vitamin D would be exposure to the sun, but some foods are also rich in vitamin D. These include salmon, cow’s milk, fortified soy and rice drinks, and egg yolks.

Vitamin A

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Vitamin A plays an important role in vision, the immune system and skin cell renewal. This vitamin is also often used in beauty products under the name retinol. As for food, it is found in orange-colored vegetables and fruits, such as sweet potatoes, oranges, and carrots. Green leafy vegetables are also a good source of vitamin A.

Vitamin C

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Who didn’t take vitamin C supplements in their youth?! Long recognized for its many benefits, such as antioxidant properties and immune system enhancement, vitamin C is truly a good ally for the body! It is quite readily found in many foods, such as orange fruits and vegetables and green vegetables (rich in broccoli and Brussels sprouts).

group B vitamins

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Vitamin B is divided into several subgroups, the common action of which is to help produce energy. It is readily found in a variety of plant and animal protein sources such as eggs, poultry, legumes, milk and nuts.


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Magnesium is a slightly lesser known mineral at the body level. We often hear about the importance of iron and calcium. However, magnesium helps with many body functions, such as the proper functioning of the nervous system. Magnesium also helps reduce fatigue and improve concentration. Some foods contain magnesium, such as dark chocolate, almonds, bananas, and peanut butter.


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The main role of calcium is in the formation of bones and teeth. That’s why it’s so important for young children (and adults) to include it regularly in their diet. The best sources of calcium are dairy products, as well as fish, tofu and almonds.


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Vitamin E

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Vitamin E helps protect cell membranes and is therefore a good antioxidant. Vitamin E is quite easy to find on our plate as it is found in many foods. This is especially true of cooked spinach, roasted almonds and avocados.


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