Immunity refers to the body’s ability to resist cold, disease and other phenomena (such as stress and pollution). It can be measured specifically by the amount of leukocytes and macrophages, also known as “white blood cells”, in the blood. These cells protect the body from infections and viruses. They protect the body from external aggressions. In order not to get sick easily, it is necessary to have a good immunity. You can strengthen your immune system by providing your body with active substances, vitamins and minerals.
Dietary supplements to strengthen your natural defenses
Maintaining a strong immune system is essential to maintaining good health. For example, to strengthen immunity, you can combine a healthy lifestyle with the use of nutritional supplements. As soon as fall hits, consider taking vitamins food supplements as available here To fill up with energy. Iron and vitamins help to cope with temporary fatigue.
By combining them with copper and zinc, you will strengthen your immune system. In addition, it is important to take supplements to strengthen your natural defenses in winter. Active substances such as zinc, calcium, magnesium, iron and vitamins help stimulate the defense in case of a cold. Vitamins and minerals also make a good cocktail to take as a medicine to tone your body.
Spirulina is a great ally to strengthen your natural defenses
Spirulina is a blue-green algae that has a spiral shape. It is rich in antioxidants, which allow strong stimulation of the immune system. Spirulina is considered a superfood because of it unique nutritional properties in the world. Spirulina actually contains vegetable protein. It is an excellent source of iron, but is also rich in essential minerals and vitamins.
Spirulina comes in many forms: tablets, capsules, powders, flakes, etc. So it contains vitamins, gamma linolenic acids, selenium, iron, zinc and trace elements. These active substances do not facilitate the task of pathogenic elements. In addition, the use of spirulina activates production of white blood cells and macrophages. These cells perform the function of neutralizing and destroying pathogens.
What should you eat to optimize your natural defenses?
Proper nutrition is essential to staying healthy. It is really possible to strengthen the immune defense by consuming certain foods.
Yogurt and citrus fruits optimize your natural defenses
Yogurt is an important source of probiotics and lactic enzymes. These are microorganisms that affect our digestive system and the composition of the intestinal flora. They supportour gut balance, which is the first immune organ of our body. On the other hand, citrus fruits contain a lot of vitamin C. This active ingredient is necessary to resist seasonal diseases and infections. Regular consumption of citrus fruits helps strengthen our natural defenses. It is advisable to consume them fresh and raw.
Optimize your natural defenses by drinking tea and consuming garlic
Tea contains antioxidants that help the body protect against oxidative stress and assaults. Antioxidants help fight infections. Green tea is the most commonly used tea for boosting the immune system. It is rich in flavonoids, which have strong antioxidant activity. Finally, garlic has antibacterial and anti-inflammatory properties. Therefore, it is a good ally of the immune system. Garlic is high in sulfur which inhibits the growth of bacteria. It also contains allicin, which has antibacterial and antibiotic properties.
Bee products to strengthen your natural defenses
Bee products are all products collected and processed by bees or completely produced by bees. They have a special ability stimulate natural protection.
Strengthen your natural protection with honey
Honey is not only a sweet and comforting food rich in nutrients. Contains:
- Amino acids,
- enzymes (which give it antibacterial and healing properties),
- flavonoids with antioxidant and anti-inflammatory properties.
You also have to lots of vitamins : C, B1, B3 and A.
Bees produce propolis to seal the hive and protect it from bacteria. This product is also a part the best antibacterial agents natural. As it is an excellent source of flavonoids and trace elements, it is advisable to use it as a therapeutic effect during seasonal changes. This beehive product helps support natural protection.
Royal jelly to boost your natural defenses
Royal jelly is produced only by bees. It is the queen’s only food source. Royal jelly is lots of vitamins and trace elements. Thus, it strengthens the body and activates the production of white blood cells. Thanks to the nutrients it contains, royal jelly also helps boost your energy.