7 Reasons to Eat Broccoli

Broccoli, a cousin of wild cabbage and cauliflower, has only been cultivated in France since the 1980s. This vegetable is from Italy and has been valued since Antiquity. is saturated with vitamins and goodness. So why take it from yourself? We list 7 advantages of it vegetables favorite diets.

Broccoli is a member of the cruciferous or brassica family. This includes different types of cabbage (kohlrabi, Brussels sprouts or even kale), but also radishes, turnips or even watercress.

Broccoli is abundant vitamins, especially folic acid, C. It also contains a lot of water and fiber. Below is the nutritional composition table for Ciqual (Anses).

Not sure what to eat to stay in line? Broccoli is one of the most recommended foods during diets or food balancing. But why do nutritionists agree? ” Broccoli is a favorite food among nutritionists because it is high in nutrient density and low in calories. In other words, it is a good food for health and helps to lose extra pounds ,” explains Linda Montpetit, Dt.P. nutritionist.

Broccoli and its anti-cancer properties

Broccoli belongs to a family of vegetables, brassicas, in which there are manyantioxidantshelps protect our body from free radicals and help prevent many diseases, including certain cancers. Like cabbage or turnips, broccoli is rich in glucosinolates, which are converted to isothiocyanates by myrosinase (an enzyme). These compounds fight cancer due to their antioxidant effects. In order not to destroy this enzyme, it is better to steam broccoli for no longer than 4 minutes. You can also sprinkle broccoli sprouts on the vegetable or eat it with it probiotics facilitate the absorption of sulforaphane, one of the most interesting isothiocyanates.

Thus, studies have shown the positive effects of regular consumption of broccoli, especially in cases where stomach, colon, lung, prostate, cervical or breast cancer. It also helps prevent premature aging of cells.

Heart, vision, skin… Broccoli and its protective roles

Broccoli never ceases to amaze us. This real cocktail of vitamins allows you to better protect yourself from external attacks, but also reduces the risk of developing certain pathologies.

Broccoli against cardiovascular diseases

Consumption of broccoli has a protective role for the cardiovascular system. Cooked broccoli contains 23.9 mg/100 g of vitamin C, an essential vitamin that can help reduce the risk of developing heart problems. Lutein may also be helpful in preventing the thickening of the arteries and the buildup of plaque that can lead to heart failure.

Broccoli is also high in sulforaphane. This molecule can help reducehigh blood pressure but not only. According to a study conducted by Imperial College London, sulforaphane activates the NRF2 protein, which protects the most vulnerable areas of blood vessels from lipid plaques. Eating broccoli, as well as other cruciferous vegetables, can limit the formation of blood clots which are responsible for myocardial infarction.

Broccoli and its anti-inflammatory effects

Broccoli has a lot nutrients that help reduce inflammation. Antioxidants, especially flavonoids and carotenoids, help broccoli fight oxidative stress and therefore helps reduce joint pain due to inflammation.
A study conducted by the University of California also showed that sulforaphane in broccoli helps protect the airways from external aggression. Enzymes limit inflammation associated with allergies to smoke or pollution.

Thanks to broccoli, the bone system is strengthened

Who would have believed that? Broccoli is also good for your bones. Green vegetables are a very good source vitamin K1 : 141 µg per 100 g. Foods that are abundant vitamin Klike vitamin D, reduces the risk of bone diseases. Broccoli also has a good amount magnesium (11.2 mg 100 g), potassium (125 mg 100 g) or even calcium (43.3 mg per 100 g). This combination provides a beneficial cocktail for the bone system. So feel free to add it to your menu.

Broccoli helps your eyesight

Who said only carrots are good? seen ? Broccoli, like dark green vegetables, is rich in carotenoids (lutein and zeaxanthin), which positive effect on eye health. Lutein in particular is stored in the retina and protects the macula from light. This molecule helps prevent eye diseases, especially macular degeneration and retinal degeneration.

Broccoli is also high in beta-carotene (312 µg/100 g). The organization turned into vitamin A, these retinoids play an important role in vision. It also contributes to the health of the skin and mucous membranes.

Thanks to broccoli, the skin is renewed

Therefore, regular consumption of broccoli can be beneficial for your skin. Sulforaphane, especially found in broccoli, can help repair epidermal damage. Vitamins A and C also benefit the largest organ in the human body. The beta-carotene in broccoli may help reduce the risk cancer skin.

First of all, you can use cold-pressed broccoli oil and apply it to your skin, but also to your hair. This oil has regenerating, healing, anti-inflammatory and antioxidant properties. It allows you to have smoother skin, noticeably younger, but also fights with negative effects of UVA rays.

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