Is it really healthy to drink lemon juice on an empty stomach?

NECESSARY

  • The lemon tree is native to Asia, specifically Kashmir, a region on the borders of China and India.
  • Lemon can be stored for 7 to 8 days outside and ten days in the refrigerator in the vegetable drawer.

lemons is high in vitamin C and antioxidants and has nutritional properties. Some people recommend drinking the juice in the morning on an empty stomach. This would allow for vitamin supplementation, weight loss and whiter teeth. If pressed fruits are really good for health, it is better not to abuse them.

What are the benefits of lemon juice?

100 grams of homemade lemon juice contains 42.4 milligrams of vitamin C, which is equivalent to the amount of a small orange.“, explains nutritionist Pauline Pied Western France. Vitamin C has many functions in the body: it promotes healing, strengthens our immune defenses against viral and bacterial infections, helps absorb iron and protects blood vessel walls. The recommended daily allowance for adults is 110 mg. Lemon is also rich in antioxidants. These compounds block free radicals that cause cells to age.

No weight loss

There is no evidence that drinking lemon on an empty stomach is particularly effective for weight loss. However, Brazilian researchers have shown that it can be beneficial for obese people. To reach these conclusions, they fed lemon to mice with a high-fat diet. “Our trial showed no weight loss associated with lemon,” said the director studio, Thais B. Cesar. “But it did make them healthier, with reduced oxidative stress, healthier livers, and lower blood lipids and sugar levels.

Lemon juice is not recommended for stomach problems

Lemons are not recommended for people with stomach problems. “An acidic pH increases the burning sensation in the stomach and esophagussaid Dr. Laurence Plumey Current wife. If your digestive system is a bit sensitive, you also need to be careful. If you experience heartburn after drinking lemon juice, avoid it.In conclusion, if you suffer from occasional heartburn or acid reflux, drinking lemon juice may do more harm than good.

Beware of tooth enamel!

Lemon juice is sometimes used to whiten teeth. However, it is safer to talk to a dentist before trying the experiment. High acidity can cause tooth enamel to become porous and lead to cavities. In 2005, the Academy of General Dentistry published a study dedicated to this topic. These health professionals point out that foods with an acidic pH, such as lemons, can cause irreversible erosion of tooth enamel. “The first thing patients can do is reduce the risk of tooth erosion by reducing their intake“, the members of the association emphasize. Saliva also has a protective effect on the teeth: it chews chewing gum eating or drinking acidic foods can help stimulate its production and thus protect your teeth. The association also recommends rinsing your mouth after drinking lemon juice.

Bottom line: If you’re serious about adding lemon juice to your diet, you might want to protect your stomach. To do this, you can dilute it with warm water, which reduces its acidity.






















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