Health benefits of Brussels sprouts

Brussels sprouts, scientifically named Brassica oleracea var. gemmifera, is a herbaceous plant in the Brassicaceae family, the buds of which are actually edible. Loved or hated by young and old, these cute mini cabbages leave few indifferent. But if their taste benefits are often questioned, the benefits of Brussels sprouts are undeniable! Therefore, here are 7 reasons why you should consume them regularly to improve your health.

Top 7 Benefits of Brussels Sprouts

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Of course, the benefits of Brussels sprouts are related to their nutritional value and the synergy of organic and inorganic elements that enter their composition. Vitamins, soluble fibers and polyunsaturated fatty acids – tiny cabbage is full of goodness that makes us healthier, stronger, better… Here are the top 7 health benefits it can offer us.

Foods that are rich in nutrients and low in calories

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These little apples are calorie-free, yet packed with dietary fiber, vitamins, and minerals. A 1/2 cup (78 grams) of cooked Brussels sprouts contains several key nutrients:

Calories: 28
Protein: 2 grams
Carbohydrates: 5.5 g
Fiber: 2 grams
Vitamin K: 91% of the recommended daily allowance (RDA)
Vitamin C: 53% of the recommended value
Folic acid: 12% AJC

Brussels sprouts are especially rich vitamin K, necessary for blood clotting and bone health. They are also rich in vitamin C, a well-known antioxidant and anti-scorbutic that promotes iron absorption, strengthens the immune system and helps repair tissue. In addition to the above nutrients, Brussels sprouts contain certain amounts of vitamins A and B6, as well as potassium, iron, thiamin, magnesium and phosphorus.

A source of anti-aging antioxidants

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The health benefits of Brussels sprouts are varied, but their high antioxidant content makes them stand out. The term “antioxidants” includes certain trace elements, micronutrients and chemical compounds that help prevent cell and tissue damage, thereby promoting cell renewal and overall well-being.

An important supporter of gut health

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Small Brussels sprouts are rich in dietary fiber, which is essential for us in several ways. Many studies show that dietary fiber plays an important role a natural laxative. They relieve constipation by increasing the frequency of stools and softening them to make them easier to pass. In addition, fiber consumption is associated with a reduced risk of heart disease and better immune function.

Current guidelines recommend 14 grams of fiber from various sources per 1,000 calories consumed. For example, a person who needs 2,000 calories a day should eat 28 grams of dietary fiber.

Vitamin K Benefits of Brussels Sprouts

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Did you know that Brussels sprouts are an important source of vitamin K? This nutrient plays a vital role in our body as it is essential for blood clotting. Vitamin K not only helps blood clots and stops bleeding, but also has a positive effect on bone health. It protects us from osteoporosis, a disease characterized by a gradual loss of bone density.

Please note: If you are taking blood thinners, it is important to take vitamin K regularly. For this reason, you will also need to be careful about eating foods rich in vitamin K, such as Brussels sprouts. Of course, it is necessary to consult a doctor after changing the diet and taking medications.

Blood glucose regulator

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The impressive nutritional profile of our star vegetable gets even richer because science says it can keep your blood sugar stable. Studies have linked higher consumption of cruciferous vegetables, including Brussels sprouts, to a reduced risk of diabetes. These benefits of brussels sprouts are related to the amount of fiber that supports a low glycemic index.

The role of the omega-3 α-linolenic fatty acid

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For those who do not eat enough fish or seafood, consuming omega-3 fatty acids can be a big challenge. In fact, plant foods only contain alpha-linolenic acid (ALA), an omega-3 fatty acid that our bodies use less efficiently than the omega-3 fats found in fish and seafood. For this reason, it is necessary to consume more. amount of ALA if you want to meet your daily needs. FYI, omega-3 fatty acids are beneficial for heart health and brain function. They also play an important role in the functioning of our immune system, lungs and blood vessels.

Brussels sprouts for inflammation

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Inflammation is the body’s normal immune response to various attacks, but if prolonged it can contribute to the development of serious diseases such as cancer, diabetes and heart disease. Because Brussels sprouts and other cruciferous vegetables are high in antioxidants, they neutralize free radicals that promote inflammation.

Source used: www.webmd.com

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