this vitamin will help you feel less anxious

The depression is the most common mental disorder. In France it is believed that almost one in five people have had or will have depression in their lifetime. It is a disease that can strike a person at any time, from childhood to adulthood, and can lead the patient to suicide.

Therefore, management of individuals affected by this disorder is essential and usually involves medication and/or psychotherapy. And it seems that vitamin B6 supplements may also be helpfulsay researchers from the University of Reading in England.

Brain: B6 causes ‘calming effect’

In this new study, researchers focused on a possible role vitamin B6known to increase the production of gamma aminobutyric acid (GABA) in the body, a chemical that blocks impulses between nerve cells in the brain. They used more than 300 volunteers. Each was randomly assigned to either a placebo or its supplements vitamin B6 or B12 significantly exceeds the recommended daily allowance (about 50 times the recommended daily allowance). Everyone took it taking the same pill every day for a month. The results of the study are published in the journal Human Psychopharmacology: Clinical and Experimental.

While vitamin B12 had little effect compared to placebo during this trial period, vitamin B6 showed a statistically reliable difference, the researchers said. “Vitamin B6 helps the body produce a specific chemical messenger that inhibits impulses in the brainand our research links it calming effectanxiety reduction participants,” says Dr David Field, lead author and professor in the School of Psychology and Clinical Language Sciences at the University of Reading.

“Brain function depends on a delicate balance between excitatory neurons, which carry information, and inhibitory neurons, which prevent escape. activity. Recent theories have linked mood disorders and some other neuropsychiatric diseases to a disturbance in this balanceoften towards increased levels of brain activity,” he says.

Vitamin B6: foods that contain the most

Vitamin B6 “is a necessary conjunction carbohydrate, amino acid and fat metabolism (lipids), also due to normal nerve function and formation of red blood cells,” the MSD Medical Manual describes in detail.

Almost all foods contain vitamin B6, but some contain more than others:

  • them oily fish : tuna, salmon, mackerel, etc.;
  • them legumes : chickpeas, lentils, etc.;
  • them offal (liver);
  • about lots of fruits and vegetables : broccoli, avocados, etc.;
  • them Whole grain and potatoes.

“However, the high doses used in this study suggest this supplements would be needed to have a positive effect on mood,” advances Dr. Field.

“Nutrition-based interventions have far fewer unpleasant side effects than drugs”

The doctor also softens these results by reminding that the research is only in the early stages and that the effect of vitamin B6 on anxiety is less compared to the effect of the drug. “However, nutrition-based interventions have far fewer unpleasant side effects than drugs, so People may prefer them as an intervention in the future.

Therefore, further research is needed to make this option realistic. “One of the possible options would be combine vitamin B6 supplements with talk therapy such as cognitive behavioral therapy to enhance their effects.

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