According to a dermatologist, these 15 foods that are useful in the fight against dark circles!

Dark circles are often worsened by lack of sleep poor circulation. But also a dysregulation of lymphatic tissue. There are several types of dark circles. Most common: dark circles. Say blood vessels, and it will appear bluethey come fromdysfunction blood and lymph circulation. Contrary to what you might think, lack of sleep is not the only factor in preferencethe appearance of dark circles. “The dark circles can also be caused by intestinal obstruction », explains Dr. Paul Dupont, dermatologist and author of Caring for your skin naturally. Lack of sleep and indigestion can affect circulation. The Good news : You can fight dark circles by using certain foods. With help Dr. Paul Dupont, dermatologist In Toulouse we will tell you everything!

Good masking habits

You can work on dark circles every day. Start with confidenceimprove your sleep, especially if you feel that you are not getting enough sleep. Like bags under the eyes, dark circles can appear if you lack sleep. Promote digestion and prevent dehydration when it’s hot, looks are just as important fight against dark circles.

“L”Taking phospholipids can also be effective as they increase plasticity. For example, we can advise you to take marine lecithin, which contains omega 3 phospholipids. It will tone and increase the elasticity of the dermis »Dr. Dupont recommends. food can also be a game changer if you are a part of it people prone to dark circles. “On a nutritional level, we can reduce dark circles by consuming more antioxidant vitamins, such as vitamins E and C, vitamin C2, which affect microcirculation and restore capillaries.“, says the expert.

Various foods for dark circles

Sunflower oil and margarine are availablean excellent source of vitamin E with almost 58.3 mg per 100 g of sunflower oil. Vitamin E is one of the best antioxidants that fight the appearance of dark circles. Also, oilseeds. In fact, nuts such as walnuts, hazelnuts and almonds also produce a lot of vitamin 2. Pine nuts are made up of vitamins B2, E, K and omega 3 fatty acids. This vitamin cocktail is very useful fight against dark circles. Avocados are also high in vitamin E.

The list of foods continues with red pepper and papaya, which have a very high concentration of vitamin C. while making them, very good antioxidants. Oranges, mangoes, and kiwis are rich in vitamin C. However, kiwi skin also contains vitamin K and vitamin B9, which are beneficial against dark circles. Black currants and aromatic herbs such as parsley or thyme are often recommended for their vitamin C2 content.

finally, Dr. Dupont suggests juice cleanse apples to fight against dark circles. “Favour digestion will be beneficial, as dark circles can occur due to intestinal obstruction.. A lemon juice cleanse can also help. And this is because they will participate in removing toxins and restoring the digestive system. Which is effective if dark circles appeardigestive congestion. The last food is broccoli. Broccoli is one of the most popular vegetables rich in vitamin C.

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