4 good reasons to take vitamins during the winter season.

Cold days require special attention. It is necessary to change the diet according to the needs of the season, because different nutrients are needed to cope with the excess temperature.

During the winter, people pay special attention to their diet and try to include as many warm and nutritious foods as possible in their diet to improve immunity and strengthen it from the inside. A healthy winter diet is like an inner layer of the body that protects against severe cold and related diseases. There are certain vitamins that you need to include in your diet to prepare your body for the cold.

Winter vitamins are necessary to strengthen immunity and prevent skin and hair from drying out and fading. Winter also comes with the blues and mood swings. So, you should know that certain vitamins can help boost your mood and banish the winter blues. This is why it is necessary to take vitamins in winter:

– Stock up on vitamins to boost your immune system in winter.

During the winter season, our body faces many seasonal pathologies. A strong immune system will allow you to fight them. To do this, rely on vitamins.

What vitamins can boost your immunity in winter?

  • Vitamin A, which stimulates the production of certain white blood cells.
  • Vitamin D, which strengthens certain white blood cells and protects against respiratory infections.
  • Vitamin C, which improves the productivity of white blood cells.

– Take vitamin therapy in winter to boost energy levels

When it gets cold, the body increases energy expenditure to keep warm. This phenomenon often results in low energy levels.

Here are the best vitamins to help preserve its dynamism and vitality in winter:

  • Vitamin C, contrary to popular belief, does not restore energy. On the other hand, it interferes with the level of energy metabolism.
  • B vitamins, because they have a positive effect on sleep.
  • Vitamin D, which is one of the most important vitamins in the fight against fatigue. Its contribution through food becomes more important during the winter season due to the lack of sunlight.

Enrich your diet with vitamins to keep in shape in the cold.

Vitamin C is mainly found in raw food, as it deteriorates during cooking. Vitamins D and E play an important role when it comes to bone health. Dairy products, green leafy vegetables and nuts can help maintain strong bones. So when the temperature drops, don’t forget to stock up on vitamin-rich foods to help you stay healthy through the winter.

– Take vitamin therapy in winter to help improve memory and concentration.

Despite the absence of sunlight, adults must work efficiently. Children may also struggle to concentrate during long school days.

Which vitamin helps optimize brain function in adults and children?

Along with omega-3 fatty acids, iron and folic acid, there is a very important vitamin that contributes to optimal brain function.

  • Vitamin B12 is essential for the production of the myelin sheath that protects nerve cells.

While adults need it for optimal brain health, children need this vitamin and the nutrients mentioned above even more. Due to their continuous growth and brain development.

– Take vitamins in winter to better manage stress and anxiety.

The drop in daylight and temperature can cause anxiety and stress to resurface. Proper nutrition will allow you to cope with this.

The best vitamins to keep you cool during winter.

A few vitamins will help you relax until summer returns. Such is the case of vitamin D, which affects the level of serotonin production. Therefore, its use can help regulate mood disorders. B vitamins contribute to the improvement of general well-being.

For simplicity,

Get ready for winter! Do not hesitate to take vitamin supplements! It can be a boost to your immune system to fight off illness and stay healthy throughout the season. And remember, it’s always best to check with your doctor before starting a new supplement regimen. What vitamins or supplements do you like to take in winter?

* Presse Santé aims to communicate health information in a language accessible to all. IN NO EVENT SHOULD THE INFORMATION PROVIDED BE A SUBSTITUTE FOR THE ADVICE OF A HEALTH CARE PROFESSIONAL.

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