4 vitamins to fight acne naturally.

Acne vulgaris (AV) is a chronic inflammatory disease of the abdominal layer. A pleomorphic array of lesions of varying severity is presented, consisting of comedones, papules, pustules, and nodules. VA is one of the most common skin diseases in adolescents and young adults. It is the third most important disease in terms of global disease burden.

Effects of acne on adolescents and young adults.

Acute acne is common among teenagers. Because adolescence is not mature enough to deal with the psychological consequences. Acne has a high potential to cause distress and affect quality of life, regardless of the severity of the disease. A comprehensive school-based acne education program should be implemented to educate students about acne and its impact on quality of life.

Adolescence is a period of physical, emotional and social development. Although some consider acne only a cosmetic problem. This can have a significant and long-lasting emotional and psychological impact. Acne can be a major cause that negatively affects mood, self-confidence and human relationships. Because it can cause depression.

What vitamins are needed to fight acne?

Vitamin A:

Vitamin A is a known superhero when it comes to skin care. If you want to try vitamins for acne, vitamin A is one of the first products you should turn to.

Vitamin A can help reduce inflammation and increase skin cell growth to promote healing and rejuvenation. Therefore, vitamin A is ideal for acne scars and smoothing the skin in general.

On the other hand, the vitamin A derivative, namely retinol, is a somewhat risky topical ingredient. Retinol increases cell renewal and causes photosensitivity, which is increased sensitivity to UV rays. Because light sensitivity can be quite problematic. We recommend sticking with vitamin A or using azelaic acid to increase cell turnover without worrying side effects.

Vitamin E:

Vitamin E is often used for its anti-inflammatory properties and ability to promote cell regeneration.

Some studies show that vitamin E can actually reduce even severe acne breakouts and acne breakouts. Thus, it successfully reduces the degree of skin inflammation. Less inflammation means better and faster healing and less chance of scarring.

Vitamin C:

Vitamin C is an effective antioxidant that stimulates the immune system and contributes to skin regeneration. Vitamin C plays a key role in promoting tissue healing, growth and repair throughout the body.

If you suffer from acne breakouts, vitamin C can increase the flow of antioxidants to the affected areas and reduce the severity of the condition. Because vitamin C protects the skin from damage caused by free radicals. It also tends to cell regeneration, as well as forming scar tissue, blood vessels and tendons. Therefore, it is believed to be effective in treating cystic acne.

Vitamin D:

Vitamin D can help clear acne if the acne is caused by bacteria. Vitamin D has antimicrobial properties that can calm symptoms. in 2016 a study found that vitamin D supplementation helped achieve clearer skin after 8 weeks. Also, maintaining high levels of vitamin D can help fight acne inflammation.

In conclusion,

If you are looking for vitamins to help reduce acne, you should focus on vitamins A, C, D, and E. These vitamins are found in many foods. Therefore, it is easy to get the recommended daily intake through diet alone. However, if you have trouble getting enough of these vitamins through your diet, you can also take supplements. Be sure to check with your dermatologist first to make sure supplements are right for you.

In addition to taking supplements, there are several other steps you can take to reduce acne breakouts. First of all, there are vitamin E and C serums that will help you achieve healthy, clear skin. You can combine them in your care ritual.

Then make sure to wash your face twice a day with a gentle cleanser. Do not touch your face throughout the day. Also, avoid makeup, as makeup can clog pores and make acne worse. If you follow these simple tips, you can reduce acne breakouts and keep your skin blemish-free.

* Presse Santé aims to communicate health information in a language accessible to all. IN NO EVENT SHOULD THE INFORMATION PROVIDED BE A SUBSTITUTE FOR THE ADVICE OF A HEALTH CARE PROFESSIONAL.

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