1. Vitamin B is used to produce energy in your body
A lot B group vitamins allow your body to produce energy. Vitamin B1, also called thiamine, is involved, for example, in carbohydrate metabolism. Metabolism is transformation. As you can see, thiamine helps convert the sugar in your gourmet snack into a useful energy consumption ! Magic, right?
Vitamin B2, or riboflavin, goes even further, intervening in the metabolism of carbohydrates as well as proteins and lipids. Vitamin B3 or niacin contributes its two cents glucose metabolism, fatty acids and amino acids (which make up proteins). It also gets the welcome support of vitamin B6 or pyridoxine. Power generation is primarily a team effort.
The B5 vitamins (pantothenic acid) and B8 (biotin) are also essential to keep in shape. Pantothenic acid is involved in the production of energy from proteins and amino acids. Among its various missions, vitamin B8 is responsible for enzymes related to fatty acid synthesis.
This biosynthesis is simply what allows your body to create organic matter (proteins, fatty acids) from simpler elements in your diet. Because of converts acid into energyit must exist first!
2. Vitamin B helps keep your skin healthy
Vitamin B, or rather B group vitamins, also plays an important role for the health of your skin. For example, vitamin B2 is involved in skin trophism. Beneath this barbaric term lies a simple truth: like all your cells, organs and tissues, your skin has nutritional needs. Skin trophicity is all the mechanisms that allow growth and nourish your skin. Therefore, vitamin B2 is used to maintain healthy skin and mucous membranes.
Niacin (vitamin B3), sometimes called vitamin PP, also helps to preserve your skin. It especially affects your hormones. You may be wondering what this has to do with skin. If you’ve had acne at an ungrateful age, know that your hormones were the main culprit. From daily nutrient intake enough niacin, thus protecting you from certain skin problems such as redness.
3. Vitamin B plays a key role in the nervous system
Vitamin B is used to ensure your proper functioning nerve system. Thiamine (vitamin B1) is particularly involved in the transmission of nerve impulses. In other words, vitamin B1 allows your brain to communicate properly with the rest of your body.
The nervous system passes information back and forth. The vitamin B1 helps, for example, to tell your finger to continue scrolling this article. But thiamine also helps you realize that it’s damn cold outside and you’d better cover up quickly.
L’pantothenic acid (vitamin B5) is also involved in the functioning of your nervous system. Therefore, group B vitamins help to maintain the perfect condition of nerves, neurons, as well as memory. As explained in this review article on the relationship between B vitamins and the brainAll of this 8 water-soluble vitamins plays an important role in our physiological and neurological functioning.
4. Vitamin B ensures the transport of oxygen in your body
Another important role of vitamin B is to provide indirectly oxygen transport in your organization. Among its other missions, pyridoxine (vitamin B6) contributes to the formation of red blood cells. But these are the famous ones Red blood cells which are responsible for delivering oxygen from the lungs to cells, tissues and organs.
Folic acid, folic acid (vitamin B9) and cobalamin (vitamin B12) also play an important role in the formation and maturation of red blood cells. Vitamin B9 works further by interfering with cell division. To keep your body functioning despite your limited lifespan, your cells multiply. It’s counter-intuitive for mathematicians, but we can multiply by dividing, at least in biology.
Blood cells need a rhythm cell division relatively sustainable. Hence the indirect importance of vitamin B9 in transporting oxygen in your body. By allowing oxygen to circulate, vitamin B contributes to the overall functioning of the body.
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