Nutrition: What are the properties of wasabi?
Wasabi has many health benefits:
- antioxidant activity thanks to vitamin C;
- from calcium;
- strong aromatic power.
What is the nutritional value of this Japanese plant?
Is wasabi good for health? Why eat wasabi?
Contrary to popular belief, green paste is very rarely used in wasabi in Europe. In fact, 90% of this fake wasabi served in the West is actually just horseradish mixed with green dye.
Composition of wasabi, benefits for the body
This easily recognizable green condiment is always eaten in very small quantities. That doesn’t stop it from having some interesting health benefits. Starting with its concentration vitamin C. This plant is usefulantioxidant activity transmitted by vitamin C. “Ascorbic acid or vitamin C participates in the basic functions of the body: protection against viral and bacterial infections, protection of blood vessel walls, iron absorption, antioxidant action (free radical suppression), healing. Vitamin C also encouragesiron uptake”, details ANSES. The ideal vitamin to help your body fight infections.
This plant is also a source of calcium and various vitamins. As the Health Agency reminds, calcium is even the most abundant mineral in the human body. “99% of this calcium contributes to the formation and strength of bones and teeth. Non-bone calcium, despite its small proportion (1%), participates in many functions necessary for the body: blood clotting, muscle contraction, nerve conduction, hormone release”. seasoningthe amount and frequency of frequent consumption may not be a significant source of calcium.
Anticariogenic, antibacterial or antiplatelet aggregation effects on health
Wasabi has another lesser-known benefit – its anti-cariogenic effect. The presence of certain nutrients such as isothiocyanate protects the teeth by preventing bacteria from taking hold tooth enamel. “The mechanism of action is not yet fully understood. Some scientists believe that these compounds break down a bacterial protein enzyme or may kill the bacteria themselves by suffocating them.summarizes dr. Masuda, Director of Research at Ogawa and Company of Japan. A large property dedicated to oral health !
This plant also contains fiber and protein. in 2004 the study reported antibacterial effect wasabi In fact, this spice could fight Helicobacter Pylori bacteria. This study investigated the bactericidal activity of Korean and Japanese wasabi roots, stems and leaves against Helicobacter pylori. It is well known that the main component involved in the antimicrobial activity of wasabi is AIT. The results suggest that certain components of wasabi would be effective in killing Helicobacter pylori.
Wasabi would be too antiplatelet agentthat is, it would help prevent the occurrence of cardiovascular diseases.
Future pain reliever?
In 2014, American researchers from the University of California studied the effects of TRPA1 receptors. The latter are proteins present in wasabi, but they are also active in the body when pain is felt. The researchers created a 3D simulation to visualize the reaction mechanism induced by wasabi reduce pain. A major advance in the development of drugs that can reduce pain.
What is the effect on the skin?
In addition to its health benefits, wasabi is also said to benefit the skin as this ingredient helps to soothe the skin.
As with anything, there’s no question that you should be devoting your entire nutritional balance to one food. Depending on the amount of wasabi eaten, it may not provide all the necessary nutrients. Therefore, it is important to integrate it into a balanced and varied diet.
Wasabi ID card
Fruit or vegetable?
Wasabi is a type of plant grown in Asia. Like mustard and horseradish, it belongs to the family Brassicaceae and it is available all year round. In addition, like mustard, this plant has sharp taste that “goes to the nose”. It is with its stem that a very popular condiment is made in Japanese cuisine. Wasabi is the most commonly used condiment in Europe. It is very rare to find wasabi plants in stores.
The wasabi root should be placed in a damp cloth and placed in a bag in the vegetable drawer of the refrigerator. Delis offer good quality wasabi, don’t hesitate to ask to make sure you buy a good product.
If you are lucky to find it fresh wasabi root, you have to grate directly on the raw fish to directly improve the taste. However, this is not the only possible option for wasabi, as it also goes well with meat, and why not with baked goods. Another tip: you can add a little wasabi to the mayo to enhance the flavor!
Contraindications and precautions
Since wasabi is used in very small quantities, there are no contraindications. However, it is not recommended to eat it during pregnancy. Also, those who have digestive sensitivity may experience digestive burns.
Wasabi can save lives. Every year, the Ig Nobel Prize is awarded for scientific research that makes you laugh before you think. In 2011, Japanese scientists determined the exact amount of wasabi powder needed to wake up a fire. The goal? Creating Wasabi Alarms it could save the lives of deaf people.