5 benefits of vitamin B2

1. Vitamin B2, role in energy release

Vitamin B2 is involved to energy production in the body. It turns the food we eat into energy. It is involved in the oxidation of glucose (sugar). Responsible for the release of energy in our body. Vitamin B2 is involved essential energy mechanisms for the proper functioning of the human body.

2. Riboflavin helps break down fats, carbohydrates and proteins

Vitamin B2 is responsible for the release of energy in the human body. Riboflavin is involved in the mechanisms cellular respiration and create reactions that release the energy needed for our cellular needs. It plays an important role in the breakdown and utilization of proteins, carbohydrates and lipids.

3. Necessary B2 vitamins for hair, nails and skin

Vitamins B2 are necessary nutrients for the proper functioning of the human body. He must get them with food or in the form of food supplements. Vitamin B2, also known as riboflavin, is a water-soluble vitamin that helps the body convert food into energy. It also plays an important role in maintaining andoxygenation of the skinhair and nails.

Hair, nails and skin: the benefits of vitamin B2

Vitamin B2 is involved keratin production. This vitamin helps strengthen nails, skin and hair.

Vitamin B2, involved in the formation of red blood cells

Vitamin B2 is involved in the formation of red blood cells. His role is to participate oxygen transport in the blood to the organs. She participates when repairing the rectifier. Vitamin B2 deficiency can cause a form of anemia.

4. Benefits and effects of vitamin B2 on vision

Vitamin B2 plays an important role in vision. She limits eye fatigue and protects against certain eye infections such as conjunctivitis. It plays a preventive role in protecting the eyes from light (photophobia).

5. Vitamins B2, important for other B vitamins

Everyone B vitamins are interrelated. They work together in a group work that is conducive to the proper functioning of the human body. Vitamin B2, otherwise known as riboflavin or lactoflavin, is necessary for the activation of vitamins B6 and B9. It also interacts with group vitamins B3 and B6. A varied diet prevents vitamin B2 or other micronutrient deficiencies. It is necessary that all these vitamins allow fight oxidative stress. It is partly responsible for wrinkles, cancer and cataracts.

Vitamin B2 benefits and daily doses

The the need for vitamin B2 depends on several factors such as weight, age, gender and physical activity practices. Needs and daily rate of vitamin B2 usually a balanced and healthy diet. On the other hand, the needs are higher for pregnant or lactating women, as well as for people engaged in high physical activity. From organic and unrefined food remains the best prevention to reduce dietary vitamin B2 deficiency.

Maintain the benefits of vitamin B2 with a balanced diet

Thank you a a balanced diet, your daily allowance of vitamin B2 is usually sufficient. Grains, liver, dairy products of animal origin, eggs and wheat germ are rich in riboflavin. The best way to find out if your diet is benefiting from regular and sufficient B vitamins is to have a blood test.

Plant-based diets: enjoy the health benefits of vitamin B2

If you are vegan or vegetarian, natural sources of vegetable vitamin B2 is found in many foods. Large amounts are found in brewer’s yeast, soy, whole grains, certain vegetables (spinach, carrots, lettuce, mushrooms, broccoli, avocados). This also applies to certain legumes (lentils, chickpeas, beans and kidney beans). Finally, certain dried fruits and oilseeds, such as sesame seeds, sunflower seeds or walnuts, will allow you to get enough riboflavin.

Excess Vitamin B2: What are the Health Effects?

Vitamin B2 deficiency causes skin problems and certain body problems such as lack of energy. On the other hand, too much of it only determines few side effects. The only excesses indicated digestive disorders such as diarrhea.

Benefits of vitamin B2 for migraines

Riboflavin helps prevent and relieve headaches. Recent studies with adults have shown that when using Vitamin B2 in large doses reduced the frequency of migraines. It also helps in reducing high levels of bad cholesterol. More effective than certain medications, riboflavin supplementation should be supervised by a physician. The maximum recommended intake is about 400 milligrams per day.

Current Cancer Prevention Research

Some researchers are interested in the effects of vitamin B2 on cancer prevention. There are no studies so far is not formal or approved scientific communities. The fact is that the use of vitamin B2 can only be useful throughout a person’s life, regardless of age.

Therefore, the benefits of vitamin B2 include positive effects on energy, skin appendages and eyes. Daily consumption of riboflavin prevents many ailments. Except in cases of deficiency, ANSES does not recommend supplementation.

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