Which vitamins to choose to gain weight regardless of your health?

Why is vitamin D essential for weight gain?

Vitamin D plays an important role in bone growth, proper functioning of the immune system, muscle development and also increased appetite.

Vitamin D promotes muscle mass and weight gain

Vitamin D helps maintain proper muscle function and train the muscles. In fact, vitamin D is linked to testosterone production. This hormone facilitates the growth of muscle mass as well as weight gain. Testosterone also builds muscle by breaking down fat. Vitamin D promotes muscle regeneration and healthy muscle tissue.

Vitamin D promotes weight gain by increasing appetite

Vitamin D promotes protein synthesis and increases the anabolic effect of insulin. In other words, vitamin D intensifies the growth of the muscular system through insulin. This hormone is released after eating and promotes fat storage. Insulin suppresses the effects of the hormone that controls satiety. So, vitamin D increases appetite.

Where to find vitamin D: Sun, food and supplements

Vitamin D is synthesized in the body by the sun. However, the sun is not enough to provide the body with enough vitamin D. In fact, the body needs it thirty minutes of sun daily. Many factors (winter, sun protection) prevent the sun’s UV-B rays from synthesizing vitamin D.

In addition, vitamin D is found in very few foods and in small amounts. The biggest food sources of vitamin D contains fatty fish, egg yolk and dark chocolate. Eating foods rich in vitamin D is also not enough to provide a sufficient daily dose.

Therefore, doctors recommend take vitamin D supplements. According to ANSES (National Agency for Food, Environmental and Occupational Health Safety), population nutrition reference (RNP) is 15 micrograms per day for adults. These nutritional supplements can be in the form of oral ampoules, capsules or even injections.

Vitamin C: Essential for weight gain

Vitamin C strengthens the immune system and stimulatesabsorption of carbohydrates and iron in the body. It also plays an important role in the production and maintenance of collagen.

Vitamin C stimulates hunger, promotes weight gain

Vitamin C can promote weight gain by increasing hunger and muscle mass. Vitamin C is a vitamin that affects appetite. In fact, with a lack of vitamin C, the appetite is significantly reduced. Vitamin C is great for increasing appetite.

Vitamin C, necessary for the growth of muscle mass

Vitamin C helps protect testosterone in the body. This hormone helps to increase muscle mass and weight. Muscle is heavier than fat. Therefore, having more muscles canhave a more athletic body having more weight.

Vitamin C helps with weight gain by tightening the skin during exercise

Vitamin C stimulates the activity of the cells responsible for maintaining the skin, thus helping the skin to tighten. Have regular physical activitytaking vitamin C allows you to gain weight faster.

How Much Vitamin C Do You Need to Stay Healthy While Losing Weight?

According to ANSES, dietary recommendations for residents (RNP) for adults is 110 milligrams per day. On the other hand, in Canadarecommended dietary intake of vitamin C is 90 milligrams per day for men and 75 milligrams for women. Dr. Balz Frei, professor of biochemistry and world-renowned vitamin C specialist, in turn recommends taking it 500 milligrams of vitamin C per day.

Although there is no consensus on the dose of vitamin C needed by the body, everyone agrees that a vitamin C overdose is extremely rare. In fact, excess vitamin C, which the body does not need, is eliminated in the urine.

What foods can you find vitamin C in to gain weight?

The food sources of vitamin C the most important are:

  • black currants (181 milligrams of vitamin C per 100 grams);
  • fresh parsley (177 milligrams of vitamin C per 100 grams);
  • duck pretzels (106 milligrams of vitamin C per 100 grams);
  • kiwifruit (81.9 milligrams of vitamin C per 100 grams).

To know all other food sources of vitamin CThe ANSES website is essential.

Vitamins alone do not make you fat. However, some vitamins, such as vitamins D and C, are useful and very interesting for weight gain. Those vitamins can actually make us want to eat more and eat more optimize your weight gain. Effective weight gain requires a higher calorie intake than energy expenditure. In addition, dehydration distorts hunger. Therefore, it is very important to drink a lot of water during the fattening diet.

Exercise is essential to gain weight. True, sport allows train the muscles and it adds weight to the body. Vitamin D and Vitamin C are ideal vitamins that the body uses for muscle growth and energy production.

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