What vitamins to fight acne?

Vitamin A to fight acne

Vitamin A, also called retinol, is an essential nutrient required for the functioning of our body. It helps to strengthen the immune system, keep the eyes healthy and keep the hair in good shape. The benefits of vitamin A for the skin are many. It improves the body’s ability to remove dead cells and thus helps reduce skin blemishes. Foods rich in vitamin A include liver, eggs, dairy products, or even colorful fruits and vegetables filled with carotenoids.

Dietary supplements containing vitamin A can be taken in small doses reduce moderate forms of acne. Vitamin A in the form of topical retinoids is also effective acne treatment. Vitamin A supplements can cause serious side effects. They are strictly not recommended for pregnant women.

Vitamin C prevents the appearance of acne

Vitamin C strengthens your immune system. This antioxidant slows down the effects of aging. Its anti-inflammatory properties make it one of the drugs of choice acne treatment. Vitamin C supplements help reduce the presence of Propionibacterium acne bacteria (P. acne) responsible for acne. Vitamin C plays an important role in collagen synthesis and inhibits melanin production. Gives your skin an even complexion.

Foods rich in vitamin C include citrus fruits, broccoli or red peppers. You can also find vitamin C in the form of supplements. Take vitamin C supplements helps fight skin imperfections. It prevents acne scarring or discoloration associated with inflammatory acne.

The benefits of vitamin E for the skin

Vitamin E plays a leading role skin health. First of all, it is a powerful antioxidant. This fat-soluble nutrient slows the effects of aging on all skin types. Vitamin E protects your immune system. It has anti-inflammatory properties and helps fight oil oxidation, which causes unsightly acne.

Some foods are rich in vitamin E. These include wheat germ oil, hazelnut oil, canola oil, sunflower seeds or nuts, and whole grains. Even a balanced diet cannot provide the body with the necessary dose of vitamin E. Vitamin E supplements are available as dietary supplements or skin care products.

Vitamin B5 and its anti-inflammatory properties against acne

group B vitamins contributes to energy production and proper functioning of the nervous system. Vitamin B3 is one of your skin’s allies. Its anti-stress properties allow you to control excess fatthe main cause of acne. Vitamin B5 is a precursor to vitamin A. Its anti-inflammatory properties help fight acne and blackheads and keep your skin healthy.

Foods rich in B vitamins include eggs, fatty fish, mushrooms or green vegetables. You can also find them in the form of dietary supplements or topical skin care products. A good amount of B vitamins helps regain healthy skin and no buttons.

Vitamin D to reduce microbial growth

Vitamin D strengthens the immune system and plays an important role in binding calcium. This nutrient helps fight microbes and keep your skin healthy. According to one published research PLoS Onepatients with vitamin D deficiency are more likely to suffer from acne.

According to the sun exposure, our body produces vitamin D. Another source of vitamin D is food. Foods rich in vitamin D include eggs, dairy products, or oily fish. In countries with little sunlight, choose food supplements that contain this nutrient.

Don’t forget the anti-acne mineral: zinc

Zinc is a mineral with many beneficial properties. First of all, it protects your immune barrier. Zinc is also known for its positive effect on the skin. Reduces sebum production and helps fight blackheads and acne problems due to its anti-inflammatory and antibacterial properties.

Oysters are one of the foods rich in zinc. Other foods such as offal, red meat or eggs are also sources of zinc. Used in the form of dietary supplements, zinc allows treat severe cases of acne. Topical zinc has fewer side effects. Less effective than oral supplements, reduces excess oil responsible for acne.

Acne: what are the causes?

Acne is a skin condition which mainly affects teenagers. However, some postmenopausal women also suffer from acne. This skin problem can appear on the face and body. Acne is caused by excessive oil production. It clogs the pores of the skin and promotes the growth of bacteria and acne. The the appearance of acne can be caused by hormonal imbalances, medication, poor hygiene or even stress.

Acne ruins the daily life of many people. Because of prevent acne breakouts, bet on a balanced diet and the use of appropriate care products. If necessary, complete this routine with supplements rich in vitamins A, C, B or E.

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